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<channel>
	<title>Inspired Living Health Expert and TV Host Leah Guy</title>
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	<link>http://leahguy.com</link>
	<description>Your inspired living health expert ECO-TAINMENT</description>
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		<title>FDA &#8211; The Food &amp; Drug Abomination</title>
		<link>http://leahguy.com/news/fda-food-drug-abomination/</link>
		<comments>http://leahguy.com/news/fda-food-drug-abomination/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 15:23:05 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Heath]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Trends]]></category>
		<category><![CDATA[Aspartame]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food and drug administration]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Organic food]]></category>
		<category><![CDATA[scientific]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=400</guid>
		<description><![CDATA[ just can&#8217;t keep my mouth shut any longer. I don&#8217;t have the clout to go meet with Michelle or Ms. Hamburg regarding the state of our FDA (just yet), but I do have a voice and if you eat food, have children that eat food or grow food to eat, I hope you&#8217;ll find an outlet for your voice too.
The FDA is not protecting us. Ajinomoto&#8217;s newly branded &#8220;Aminosweet&#8221; (read: aspartame) just sparked my fire once again with regards to how poor of a job this nation is doing with nutrition. And the FDA is allowing it. From artificial]]></description>
		<wfw:commentRss>http://leahguy.com/news/fda-food-drug-abomination/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This&#8230; or That?</title>
		<link>http://leahguy.com/inspiration/this-or-that/</link>
		<comments>http://leahguy.com/inspiration/this-or-that/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 15:49:37 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[let go]]></category>
		<category><![CDATA[ministers]]></category>
		<category><![CDATA[realization]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=387</guid>
		<description><![CDATA[Some decisions are easy to make, but we still choose unwisely. We &#8220;know better&#8221; but eat fried chicken instead of baked, drink 4 glasses of wine when one is ample&#8230;we have healthy, great options, but&#8230; So when it comes time to make larger life decisions, we look at our track record and realize maybe healthy choices aren&#8217;t our forte. There&#8217;s a subconscious lack of trust in ourselves and this creates stress.
The proverbial fork in the road &#8211; it&#8217;s a place we all come to, sometimes without even a realization we are there. I recently spoke with one of my ministers]]></description>
		<wfw:commentRss>http://leahguy.com/inspiration/this-or-that/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flax &#8211; The Better Way</title>
		<link>http://leahguy.com/beauty/flax-the-better-way/</link>
		<comments>http://leahguy.com/beauty/flax-the-better-way/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 16:37:10 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Heath]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[Barlean's]]></category>
		<category><![CDATA[dha]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dry skin]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[forti-flax]]></category>
		<category><![CDATA[omega-3 fatty acids]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=384</guid>
		<description><![CDATA[Do you ever have those days that you feel “not quite right”? Your appetite&#8217;s never satisfied, you wonder if your diet is good enough – are you getting enough protein without the unhealthy fats? – your skin looks dull or dry, your bones feels a bit stiffer than normal, you’re tired or constipated and bloated. You may even be directly, or indirectly, subject to hot flashes, moodiness or night sweats! Some would just say, “Welcome to the aging process!” I say, “No thanks. There’s a better way.”
With my lifestyle, and probably yours too, it’s hard to have 30-60 minutes of]]></description>
		<wfw:commentRss>http://leahguy.com/beauty/flax-the-better-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sugar-Free Sugar Cookies</title>
		<link>http://leahguy.com/food-nutrition/sugar-free-sugar-cookies/</link>
		<comments>http://leahguy.com/food-nutrition/sugar-free-sugar-cookies/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 19:10:00 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[natural sugar alternative]]></category>
		<category><![CDATA[no sugar]]></category>
		<category><![CDATA[sugar cookies]]></category>
		<category><![CDATA[sugar-free]]></category>
		<category><![CDATA[sugar-free cookies]]></category>
		<category><![CDATA[zsweet]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=379</guid>
		<description><![CDATA[Many of you have asked for the sugar cookie recipe we made in the video featuring ZSweet &#8211; Here ya go &#8211; ENJOY!
2 3/4 cups sifted all-purpose flour
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1 1/4 cup ZSweet
1 cup butter (2 sticks)
1 egg, lightly beaten
3 tablespoons cream
1 teaspoon vanilla extract
Directions:
1. Preheat oven to 400 degrees F (200 degrees C)
2. Sift together all-purpose flour, baking powder, ZSweet and salt.
3. Cut in butter and blend with a pastry blender until mixture is crumbly. Stir in
lightly beaten egg, vanilla and cream. Blend well. Chill dough for one hour for easier
rolling.
4. On a floured surface,]]></description>
		<wfw:commentRss>http://leahguy.com/food-nutrition/sugar-free-sugar-cookies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My &#8220;Crappy&#8221; Superbowl Party</title>
		<link>http://leahguy.com/health/my-crappy-superbowl-party/</link>
		<comments>http://leahguy.com/health/my-crappy-superbowl-party/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 19:57:58 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Heath]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Trends]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[bowel]]></category>
		<category><![CDATA[colorectal screening]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[crappy superbowl]]></category>
		<category><![CDATA[stools]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[superbowl XLIV]]></category>
		<category><![CDATA[tiredness]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=376</guid>
		<description><![CDATA[As a health writer, I can discuss things most people won’t. Halitosis. B.O. Hormones and these pesky chin whiskers, herbs that enhance sex… it’s what I do, what can I say. This story, however, is a bit revealing &#8211; and comical in a twisted sort of way &#8211; but there is a good health issue at hand. Constipation. Here’s my Crappy Superbowl Party story. March is National Colorectal Cancer Awareness Month by the way.
It was a SuperBowl I’ll never forget. It just happened last week for crying out loud! Superbowl XLIV. I was at a party, a small gathering of]]></description>
		<wfw:commentRss>http://leahguy.com/health/my-crappy-superbowl-party/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lovin&#8217; It</title>
		<link>http://leahguy.com/food-nutrition/lovin-it/</link>
		<comments>http://leahguy.com/food-nutrition/lovin-it/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 19:15:53 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Heath]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Trends]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[breathe easy]]></category>
		<category><![CDATA[grass roots]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy V-day treats]]></category>
		<category><![CDATA[local shopping]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[otc medications vs. natural remedies]]></category>
		<category><![CDATA[shop local]]></category>
		<category><![CDATA[sugar alternatives]]></category>
		<category><![CDATA[umcka]]></category>
		<category><![CDATA[V-day]]></category>
		<category><![CDATA[zsweet]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=365</guid>
		<description><![CDATA[With V-Day right around the corner, I&#8217;ve got &#8220;Things I Love&#8221; on my mind. Being a passionista for healthy food, grass-roots ventures, and treats that don&#8217;t make me feel guilty, here&#8217;s a short list of some of my favs.
1) I love to eat. My winter fav of 2010: Organic, refried black beans with jalepenos over organic short-grain brown rice with a dollop of fresh sour cream.
2) I love my new bank. In the effort to &#8220;shop local&#8221; I just switched from a bohemoth Bank (no name slashing) to a local one. With a new checking account that earns 3.26% interest,]]></description>
		<wfw:commentRss>http://leahguy.com/food-nutrition/lovin-it/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Me &amp; Mocha</title>
		<link>http://leahguy.com/inspiration/me-mocha/</link>
		<comments>http://leahguy.com/inspiration/me-mocha/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 15:12:19 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[chow]]></category>
		<category><![CDATA[companion]]></category>
		<category><![CDATA[death and dying]]></category>
		<category><![CDATA[dog's passing]]></category>
		<category><![CDATA[grieving]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[loss of a pet]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[safe]]></category>
		<category><![CDATA[spirit]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=360</guid>
		<description><![CDATA[My dog died 2 weeks ago. This is the first I&#8217;ve been able to write about it. His name was Mocha, a chow, and travelled with me for 16 years. We went everywhere a girl and her 55 lb dog could go, often staying for a year or two so I could follow my dreams or just explore. Los Angeles, Nashville, Santa Barbara, Atlanta, Birmingham, New York, Louisville and every stop in between. Mocha made me feel safe, loved and not alone. What a companion he was&#8230;
I&#8217;d been carrying him up stairs for 4 years (often 3 -4 flights!) because]]></description>
		<wfw:commentRss>http://leahguy.com/inspiration/me-mocha/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Tell It Like It Is</title>
		<link>http://leahguy.com/inspiration/tell-it-like-it-is/</link>
		<comments>http://leahguy.com/inspiration/tell-it-like-it-is/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 22:37:41 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[fears]]></category>
		<category><![CDATA[hopes]]></category>
		<category><![CDATA[life changes]]></category>
		<category><![CDATA[pc]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=351</guid>
		<description><![CDATA[Have you ever wondered when your life is going to change? I mean really change. As each year begins, we have a stirring hope that this will be the year our dreams come true, our relationships improve, we are out of financial debt, our anxieties would ease, or the weight will stabilize. The resolutions are in place, daylight is returning and maybe, just maybe, we&#8217;ll open our eyes one morning with a sign, an epiphany, a kismet occurrence or revelation that will make everything seem *poof* magically different and better. Good luck.
This year, I have a new mantra. To change]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Next Step</title>
		<link>http://leahguy.com/holiday/the-next-step/</link>
		<comments>http://leahguy.com/holiday/the-next-step/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 16:01:40 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[encouragement]]></category>
		<category><![CDATA[get what you want]]></category>
		<category><![CDATA[Hope]]></category>
		<category><![CDATA[new years resolution.]]></category>
		<category><![CDATA[the next step]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=342</guid>
		<description><![CDATA[What do you want this New Year? We often have ideas of what we want or who we want to “be” without formulating a plan for success. We lie dormant in the background of our own lives waiting for external circumstances to determine our fate. Our motives for change get bogged down by other people’s plans, schedule conflicts, lack of motivation, money issues or plain ‘ole laziness. 
I want to encourage you today to pick up your foot, bend your knee and take a step. Repeat.
We envision our lives as being better or different if only this or that would]]></description>
		<wfw:commentRss>http://leahguy.com/holiday/the-next-step/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breath ALERT!</title>
		<link>http://leahguy.com/news/breath-alert/</link>
		<comments>http://leahguy.com/news/breath-alert/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 01:19:22 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Heath]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[bad breath]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[halitosis]]></category>
		<category><![CDATA[odor]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[tongue cleaners]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=325</guid>
		<description><![CDATA[This guy&#8217;s breath. It was motivation enough to write about it right here, right now on my new website. It&#8217;s a glorious Winter Solstice, in the midst of holiday cheer, but his breath&#8230;it took me down. Knocked me over. The kind of odor that permeates the air within 2 square feet. And then it moves along as if it had a lifeforce of its own .
Being that I was on one of the trains so full it made switching cars impossible, I had to endure, or die. Besides being repulsed to the point of near puke-ation, it made me realize]]></description>
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		<slash:comments>0</slash:comments>
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