Each day you will consume the following diet. If you prefer (or need to) have the main meal at lunch, that is fine. Make SURE you are drinking enough water (I did not post all water consumption that is necessary, drink prior to each meal and in between), eating enough foods (smoothies, fruits and veggies) and getting enough rest. NOTE: EITHER take the fiber (psyllium) drink OR an herbal detox tea (for regularity like Smooth Move or Get Regular). DO NOT take both. Consult your health care professional.
The times are suggestions but try to set a schedule that works for you consistently each day.
See below Diet for Drink and Smoothie Suggestions
May use Stevia (no substitutes) in smoothies if needed.
7:00 am 4 oz luke-warm water
7:15 am 8 oz luke-warm water with juice of 1/2 lemon
Shower/Bath with Full-body dry-brush scrub, loofah scrub or sugar salt scrub (entire body)
8:00 am 8 oz Fruit Smoothie with 1/4-1/2 cup non-fat plain yogurt & 1 teaspoon flaxmeal sprinkled on top (if using prepackaged smoothie pack you will need 1/2 cup apple juice. No sugar added).
10:00 am Snack: Herbal Tea with 1/2 banana & almond butter or 1 grapefruit or 1/2 avocado with organic cherry tomatoes or small handful nuts with berries (no peanuts or cashews)
12:00 pm 8 oz Fruit Smoothie (Same as above)
3:00 pm Loaded Veggie Salad (with lemon juice spritz & olive oil dressing) or Green Drink
6:30 pm Brown Rice, 1 cup cooked vegetables (sweet potatoes, squash & peppers, or broccolli) & 6 -8 oz white, light fish (if you have an aversion to fish, may substitute organic lean turkey or tofu). Serve with loaded green salad or green drink.
8:00 pm Herbal detox tea OR 8 oz water with 1/2 tsp psyllium husks (start with 1/2 tsp, work up to 1 1/2 tsp if you can tolerate)
9:00 pm 6 -8 oz water prior to bed
1/2 c Blueberries, 1/4 c strawberries, 1 kiwi, 1/2 banana, 1/4 c raspberries with 1/2 cup non-fat plain yogurt, sprinkle of stevia powder and 1 tsp flaxmeal.
1/2 c mango, 1/2 pineapple, 1/4 c passion fruit, 1/2 cup non-fat plain yogurt, 1 tsp flaxmeal.
Green/Veggie Drink suggestion:
Kale (about 8 stems), 1 beet, 3carrots, 2 quarters green apple, 6-8 ginger slices, 2 stalks celery
TIPS: Include lots of fresh cleansing veggies like beets, asparagus, fresh ginger. If you absolutely need a dash of salt, make it sea salt!