Made it through the first week of the cleanse – are you still with me? I know some have started late, or are postponing, but here are the modifications for the next two weeks of the spring cleanse – when you are ready.
Week 2 & 3, we are still avoiding gluten, dairy, refined sugar and limiting or eliminating caffeine. The only modifications to the program will be with the drink and supplementation.
Every morning, still enjoy the water, then lemon water mix, then the cran-water with fiber. The only other time you will be making the cran-water is in the evening, again with the fiber. All other times you were drinking the cran-water in week 1, replace with room temperature water (filtered, please!).
As for the supplementation, increase the fiber (flax meal or psyllium) from 1 Tbsp to 1/5 Tbsp (2 for advanced cleansers), and increase the acai powder in the afternoon from 1 scoop to 1.5 scoops (2 for pros). Remember to include a morning detox tea, preferably a combo tea that includes dandelion, red clover, milk thistle, nettles, or similar herbs.
After the first 3 days, I think I’m past the sugar cravings. Generally, I’m feeling good and my “elimination” organs are working smoothly and daily!! Hope the same is true for you – let me know!! And, yes – more recipes are coming!