Tag Archives: gluten-free

Food Fads vs. Real Health Concerns

If I’ve learned one thing over the years [working in the “lifestyle/natural health” arena], it’s that there’s not one diet that works for all people. Food and nutrition are great reminders of how individual and unique we all are…and we … Continue reading

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Breaking the Detox Cleanse

Hooray! I am now officially finished with the 30-day cleanse, how are you coming along? Some have reported a nice amount of weight loss, new energy and a break of food or caffeine addiction – I’m thrilled!! An important phase … Continue reading

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3 Down, 1 to go!

I’ve almost finished 3 weeks of the cleanse and I feel great! Do you? My cravings for sugar have vanished, my elimination organs are working better than ever, and my sleep has improved. One more week and the cleanse will … Continue reading

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Cleanse Instructions Week 2 & 3

Made it through the first week of the cleanse – are you still with me? I know some have started late, or are postponing, but here are the modifications for the next two weeks of the spring cleanse – when … Continue reading

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