Posts Tagged ‘natural health’

My Favorite Supplement Combo!

Wednesday, December 2nd, 2009
Olive Leaf

Olive Leaf

Introducing: Olive Leaf and Oil of Oregano. The combo you need to feel amazing all year round! (No, this is no commercial. I;m just excited to share the news!) Here’s the scoop…

Olive Leaf has been used medicinally for centuries, and considered by many to be a most potent and sacred herb. Even Hippocrates was a fan and you will most likely become one too. The olive leaf contains powerful antioxidants that are more than just an amazing health tonic, but also anti-microbial and can be used to ward off the flu, common cold or any type of bacterial infection. It’s shown amazing results in the treatment of Herpes virus, retrovirus, shingles, Epstein-Barr, Hepatitis B, candida, throat infections, ear, dental or urinary tract infections, allergies, HIV/AIDS, chronic fatigue and even supports the cardiovascular system and increases energy levels. This is amazing, and if you live a busy lifestyle, working hard, getting those Aviva annuities done before breakfast and heading to the gym in the evenings, health issues can hit you hard, so fight back with medicine like this. I first used Olive Leaf for a strange virus that left little bumps on my hands. Within a day (no kidding!) and along with Oil of Oregano, not only were the bumps gone, but I was running NYC with loads of energy that I thought was only part of my youth! Barlean’s delivers an Olive Leaf product that will meet the best of any standards and Nature’s Way has a good product as well. If you suffer from any of these conditions, look into this powerful herb. I use it anytime I start feeling a little “off” and it does the trick!

I use Olive Leaf with Oil of Oregano for that extra one-two punch. Oil of Oregano is a pungent, bitter herb extracted from the Oregano family, but you can’t receive the medicinal benefits from what you’d eat on your pizza! I recommend taking the capsules instead of the oil, as the taste is.. WOW! But, whatever way you get it down, you’ll benefit none-the-less. It is another power-house antioxidant that is used for clearing the common cough, easing migraines, healing skin infections, anti-fungal, strengthens the immune system, eases sore throat, improves breathing & respiratory difficulties and even controls dandruff. North American Herb and Spice has a capsule that is potent and will do the job.

Use these herbs to keep your physical self in tip-top shape. Let me hear your feedback!

Threshold

Sunday, November 29th, 2009
Chlorella

Chlorella

Every health conscious human alive in this era has embraced the word green. It’s become a word about lifestyle, be it environmental, physical or mental. Green represents sustainability. Freshness. Eco-friendliness and frankly, life itself. This word is now embedded into American pop culture: the “Go Green” movement of the 21st Century. I propose we employ an even more thorough green movement, one that will feed the hungry, heal the sick and preserve our ecological system: The “Green Micro-Algae” movement, powered by the dynamos Spirulina and Chlorella.

With a full spectrum of macro and micro-nutrients, trace minerals, fatty acids, nucleic acids, chlorophyll, phytochemicals as well as being chock full of protein, these food substances have fueled civilizations for centuries, offering not only a food alternative to the natives, but optimal nutrition for modern-day health enthusiasts alike. These superfoods are thought to contain every nutrient required by the human body. You could literally live off these micro-algae!

A scientist I am not, but as a natural lifestyle expert and passionista for health and healing, I can attest that Spirulina and Chlorella are harmoniously effective for any body’s health. And, like all food or beverage, the higher the quality input, the greater the results output. That’s why I love Source Natural’s Organic Spirulina and Emerald Garden Organic Chlorella. These superfoods from Source Natural are super-high quality, grown under the rigorous standards of the USDA Certified Organic regulation with no GMO’s, presticides, contaminants, filler or binders, harvested in fresh water or open air in natural sunlight… just the way nature intended.

People often ask, “Do you need to take both Spirulina and Chlorella?” I liken these two powerhouse foods to exercise and nutrition. You can take spirulina or chlorella, the same way as you could choose exercise or a healthy diet. There will be arguments until the end of time if healthy food is better for your health than exercise alone, but in general we know that the two absolutely compliment and support each other. The same is true with Spirulina and Chlorella. One without the other is a great start. The two together? Watch out! Your body, mind and spirit will soar!

Emerald Garden Organic Chlorella is a vegetarian protein that contains 90% of the amino acids available and up to 7% chlorophyll. With a full range of vitamins, minerals, healthy fats, amino acids and ample protein, this food source is unique in that it actually nourishes the system while at the same time cleanses the body of toxins. Chlorella has a unique fibrous cell wall to bind all toxins including heavy metals, pesticides and herbicides and excrete them from the body. Also, Chlorella contains very unique Chlorella Growth Factors to promote growth and regeneration for a younger and more beautiful you! This broken-cell wall Chlorella is a powerful food that also supports the immune system, the cells/DNA, circulation and even blood sugar regulation. You can equally count on this natural cleansing agent to cleanse the colon, blood, kidneys, lungs and liver; as well as to stimulate healing and repair of tissue.

I encourage people interested in adding Organic Chlorella to their diet to begin slowly. Chlorella will most definitely be a great support, but to jump in at mega-doses may not be  comfortable, depending on your level of health and/or toxicity. Hearing the amazing benefits of this superfood might inspire you to chug a whole bottle at once. Probably not the best idea. Chlorella’s amazing detox ability should be folded into your lifestyle with ease. Chlorella is capable of removing alcohol from the liver and heavy metals (such as cadmium, mercury, uranium and arsenic), certain pesticides, herbicides, and polychlorbiphenyls (PCBs) from the body’s tissues. Let your body adjust to the healing transformations, allow your system to release the negative toxins and gradually increase dosage as desired results are attained. An added bonus: weight normalization. When the functions of the body are balanced and cleansed, and the processes of assimilation and elimination are working correctly, the body will naturally revert to its ideal weight. As the body is supported at cellular levels, a sluggish bowel is restored, friendly bacteria in the gut are increased and the organs throughout are working with ease. Your energy levels soar, your skin radiates, your mental clarity sharpened and over-all vibrancy returns. It’s the miracle of Green. Green Algae that is.

If  Chlorella is the cleansing nourisher, Organic Spirulina is the energy enhancing, nutrition champion of this powerhouse duo. The simple, multi-celled blue-green algae is a complete vegetable source protein that also offers a rare vegetarian form of GLA and is chock full of nutrients. The benefits of ingesting this highly alkaline food substance are so numerous, you’ll wonder why it’s not mandatory on our food pyramid. From antioxidant defense, anti-inflammation support, immune function enhancement, healthy circulation, increasing endurance and energy to preventing oxidative damage to your DNA and supporting healthy neurological function, Organic Spirulina is a win-win-win for your health. It’s highly absorbed protein content is a major bonus for vegetarians and vegans, which has made it a universal food option for all health enthusiasts. With the added nutritional benefits of chlorophyll, calcium, iron and antioxidants, anyone will benefit from Spirulina’s nutritional profile. In fact, Spirulina offers 10x more calcium than milk, 50x more iron than raw spinach and approximately 20x more chlorophyll than wheatgrass, barley grass or alfalfa! And, if you’re watching your weight, this is a perfect addition to your diet. It’s low fat and low calorie but you won’t sacrifice nutrition while monitoring food intake!

Organic Spirulina works congruously with its cousin Chlorella to enhance the natural cleansing and detoxification processes throughout the body. This duo is sure to take you to the next level of health. As is the case with all foods and supplements, it’s imperative to know the source and trust the brand you use.

Eat Your Blues, Baby

Sunday, November 29th, 2009
Yummy Blueberries!

Yummy Blueberries!

Eating a wide variety of color foods is important for a healthy diet. A plate that resembles an artist palate is sure to provide optimal health as green, red, yellow and brown are staple colors that can provide a full range of vitamins, minerals and antioxidants. And, if your interest is in aging gracefully and keep your mind a powerhouse of information, don’t forget to eat your blues; in particular BLUEBERRIES!

Look at what the powerful little Blueberry boasts as some of its health-promoting benefits:

~Improved Vision

~Enhanced Memory

~Clearing of Arteries

~Stops Urinary Tract Infections

~Reverses Age-related Physical and Mental Declines

~Promotes Weight Control

~Strengthens Blood Vessels

~Lowers the risk of some cancers

~Natural Anti-inflammatory

Research has found that blueberries rank #1 in antioxidant activity when compared to 40 other fresh fruits and vegetables. The pigment (anthocyanin) that makes blueberries blue is thought to be the responsible factor. When it comes to brain protection, there’s nothing quite like blueberries according to Tufts neuroscientist James Joseph as recounted in Newsweek (6/17/02). “I call the blueberry the brain berry,” says Joseph, who attributes the effects to its antioxidant and anti-inflammatory compounds.

It has also been known by researchers, nutritionists and doctors that blueberries are rich in phytochemicals that have anti-aging effects. Berries, in general, are nutrient-dense and offer a lot of bang for the buck, but blueberries, in particular, have protective effects for brain health in later life. So, as you can see, eating your blues not only tastes great, but will reward your body and brain with superior nutrition that will have affects that last a lifetime.

 

The best part?  They are low in calories!  In a 1/2 cup serving (that’s a lot of blueberries!) you’ll only take in 40 calories! And you’ll get loads of potassium, iron, vitamin C plus 2 grams of fiber!

Add blueberries (local, fresh and organic preferred) to your cereal, yogurt or salads, or pack ‘em and snack ‘em all day at work. They are divinely yummy and your body will thank you!

Eat Your Blues, Baby!