Posts Tagged ‘olive oil’

Delicious & Easy Stir Fry Recipe!

Sunday, May 9th, 2010

broccoli slaw for stir fryThis is the easiest and most delicious stir fry I’ve made in years – and it’s healthy as well as gluten-free. I eat it as a LARGE side with brown rice and baked salmon. A gourmet meal you’d be proud to serve any special guest!

What you’ll need:
Broccoli stalks or Broccoli Slaw
Carrots (unless included in broccoli slaw)
Baby Portobello Mushrooms (cute!)
Celery
Olive Oil
Coconut Oil (optional)

If you can’t find prepackaged broccoli slaw at your local market, simply take the stalks of the broccoli and use a peeler to create slivers from the stalk. Same with the carrots. Cut the celery in slices about 1/4 in thick (sideways), and slice the baby portobello mushrooms to medium thickness (not super thin).

In medium pan, put 1 teaspoon coconut oil (or olive oil at lower than 180 degree heat) and let melt. Add all veggies. Over MEDIUM heat, continuously stir veggies. You do not want to overcook these veggies – the taste and nutrition will both be higher if cooked slowly, on medium heat. Toss for 5-10 minutes until tender but not “fried.”
Serve immediately and enjoy!! To add additional flavor, after lightly cooking veggies, top with a drizzle of olive oil and sea salt.

This is an exquisite, yet simple, dish that will rival any stir fry at the finest of restaurants!!

Sweet Potato Fries – Recipe!

Monday, April 19th, 2010

Sweet Potatoe Fries

Sweet Potatoe Fries

I’ve had a sweet tooth lately – it’s day 5 into the cleanse for me, and though I’m feeling great, I’m looking forward to week two! I’ve had lots of requests for recipes, and although there are tons of great recipes online (search gluten-free, dairy-free, sugar-free) I’ve posting some of my favs to help get you through the next phase of the cleanse.
Sweet potatoes are a healthy and sweet indulgence to be eaten in moderation during the cleansing process. As we are approaching the second week, here’s a recipe you can use that will add a whole lot of flavor to any ordinary meal.

Preheat oven to 425-450. Lightly grease cookie sheet.
For every one large sweet potato, you’ll need:
1 tbsp olive oil
1 tbsp dried oregano
1-2 tbsp sea salt
1 tsp either fennel or coriander (optional)

Cut sweet potatoes into small wedges no more than 3/4 in thick, or slice to make round “chip” fries.
Toss all ingredients in a bowl, spread fries evenly on cookie sheet and bake for 30-40 minutes.
These are TO DIE for. The flavor is outrageous and I LOVE them. You can take liberty with the herbs and play around – use cayenne, just oregano, ground red pepper, cumin – get creative!
ENJOY!

Lovin’ It

Monday, February 1st, 2010

healthy heartshapeWith V-Day right around the corner, I’ve got “Things I Love” on my mind. Being a passionista for healthy food, grass-roots ventures, and treats that don’t make me feel guilty, here’s a short list of some of my favs.

1) I love to eat. My winter fav of 2010: Organic, refried black beans with jalepenos over organic short-grain brown rice with a dollop of fresh sour cream.
2) I love my new bank. In the effort to “shop local” I just switched from a bohemoth Bank (no name slashing) to a local one. With a new checking account that earns 3.26% interest, return of all atm fees, free checks and personal service, I feel rich already.
3) I love putting olive oil on my face. I saved $30 on face creams this season, and have glowing skin as a result. Organic, extra virgin olive oil, applied nightly, is doing it for my daily glow.
4) I love sweets. And because I have this great gig of producer/host, I get to try lots of great products, including ZSweet. I’m in love with it. I’ve had cookies, hot chocolate milk, brownies and sweetened my tea with NO sugar, NO side affects and am living guilt free. Video coming shortly (plug)! It’s no joke, people – ZSweet will change your life!
5) I love to feel great. Instead of turning to OTC medications, unhealthy products that just mask symptoms or running to the doc for every sniffle, I LOVE that I have options of self-care. A little cough this week & headache led me to my cupboard for some tea (Breathe Easy is a good one), Acai (my new fav wonderfood), Umcka syrup and a powdered greens formula is whipping me right into shape.

The most fav of my favs is the peace of mind that comes from a healthy, positive way of life. Eat fresh, be natural and support your local community. LOVE IT.