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	<title>Inspired Living Health Expert and TV Host Leah Guy &#187; sugar-free</title>
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		<title>3 Down, 1 to go!</title>
		<link>http://leahguy.com/food-nutrition/3-down-1-to-go/</link>
		<comments>http://leahguy.com/food-nutrition/3-down-1-to-go/#comments</comments>
		<pubDate>Mon, 03 May 2010 15:00:01 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Heath]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Trends]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[bowel functioning]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[flaxmeal]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[increased fiber]]></category>
		<category><![CDATA[psyllium]]></category>
		<category><![CDATA[sugar-free]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=472</guid>
		<description><![CDATA[I&#8217;ve almost finished 3 weeks of the cleanse and I feel great! Do you? My cravings for sugar have vanished, my elimination organs are working better than ever, and my sleep has improved. One more week and the cleanse will be &#8220;over.&#8221;
For the final week of the cleanse (starting on Thursday for me) we will go back to the Week 1 plan in general, but continue to stay with the increased amounts of fiber and acai. So, you will be having the cran-water in the morning and evening and before and after every meal. Flax or psyllium in the morning]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Cleanse Instructions Week 2 &amp; 3</title>
		<link>http://leahguy.com/food-nutrition/cleanse-instructions-week-2-3/</link>
		<comments>http://leahguy.com/food-nutrition/cleanse-instructions-week-2-3/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 18:54:10 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Trends]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[cranberry water]]></category>
		<category><![CDATA[dairy-free recipies]]></category>
		<category><![CDATA[detox tea]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[psyllium]]></category>
		<category><![CDATA[sugar-free]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=454</guid>
		<description><![CDATA[Made it through the first week of the cleanse – are you still with me? I know some have started late, or are postponing, but here are the modifications for the next two weeks of the spring cleanse &#8211; when you are ready.
Week 2 &#038; 3, we are still avoiding gluten, dairy, refined sugar and limiting or eliminating caffeine. The only modifications to the program will be with the drink and supplementation.
Every morning, still enjoy the water, then lemon water mix, then the cran-water with fiber. The only other time you will be making the cran-water is in the evening,]]></description>
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		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Sugar-Free Sugar Cookies</title>
		<link>http://leahguy.com/food-nutrition/sugar-free-sugar-cookies/</link>
		<comments>http://leahguy.com/food-nutrition/sugar-free-sugar-cookies/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 19:10:00 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[natural sugar alternative]]></category>
		<category><![CDATA[no sugar]]></category>
		<category><![CDATA[sugar cookies]]></category>
		<category><![CDATA[sugar-free]]></category>
		<category><![CDATA[sugar-free cookies]]></category>
		<category><![CDATA[zsweet]]></category>

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		<description><![CDATA[Many of you have asked for the sugar cookie recipe we made in the video featuring ZSweet &#8211; Here ya go &#8211; ENJOY!
2 3/4 cups sifted all-purpose flour
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1 1/4 cup ZSweet
1 cup butter (2 sticks)
1 egg, lightly beaten
3 tablespoons cream
1 teaspoon vanilla extract
Directions:
1. Preheat oven to 400 degrees F (200 degrees C)
2. Sift together all-purpose flour, baking powder, ZSweet and salt.
3. Cut in butter and blend with a pastry blender until mixture is crumbly. Stir in
lightly beaten egg, vanilla and cream. Blend well. Chill dough for one hour for easier
rolling.
4. On a floured surface,]]></description>
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		<slash:comments>0</slash:comments>
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