Tag Archives: yoga mat

Yoga Poses for Detox

When you’re cleansing it’s generally not a good idea to over-exercise, but you also don’t want to be a couch potato! The best option is to balance the detox with light walking (20 min) and gentle yoga stretches. The ones … Continue reading

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3-Day Detox Prep Step 1

The cleanse is coming, the cleanse is coming! On May 1, I’m going to lead a 3-Day Detox so we have 1 week to prepare. The Shopping List will be posted by Tuesday morning, so check back to allow time … Continue reading

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Posted in Fitness, Food/Nutrition, Green Living, Heath, News, Supplements, Trends | Tagged , , , , , , , , , , , , , , , | 2 Comments

It’s that time of year!

Couple of new things to kick off the spring! It’s that time of year to do a cleanse, and I’m hosting a 3-Day Detox in early May! Last year’s 2-week spring cleanse was so popular and we have even more … Continue reading

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Posted in Fitness, Food/Nutrition, Green Living, News, Projects | Tagged , , , , , , , , | 2 Comments