Category Archives: Fitness
Omega Giveaway!!
This month we have a fantastic giveaway offer – Barlean’s Omega Swirl, an award winning Omega-3 product! I take mega Omega’s for the benefit of my heart, skin, joint mobility, mental health and overall well-being – maybe you should too!! … Continue reading
Yoga Poses for Detox
When you’re cleansing it’s generally not a good idea to over-exercise, but you also don’t want to be a couch potato! The best option is to balance the detox with light walking (20 min) and gentle yoga stretches. The ones … Continue reading
Posted in Fitness, Heath, Trends
Tagged bending, Manduka, non-slip mat, side angle pose, side stretch, twist, wring out toxins, yoga mat, yoga poses for cleansing
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Detox Precautions & Notes
A few precautions before you begin your 3-Day Detox…. ~You may experience cravings, moodiness, a bit of lethargy or feeling slightly “not right” – this is normal to a certain extent as the cleansing is taking place. Drink plenty of … Continue reading
3-Day Detox SHOPPING LIST!
3-Day Detox Prep Step 1
The cleanse is coming, the cleanse is coming! On May 1, I’m going to lead a 3-Day Detox so we have 1 week to prepare. The Shopping List will be posted by Tuesday morning, so check back to allow time … Continue reading
Posted in Fitness, Food/Nutrition, Green Living, Heath, News, Supplements, Trends
Tagged 3-day detox, best yoga mat, cheap detox, cleansing, detox, easy cleanse, healthy living tips, juicer, Manduka, manduka eKO mats, release toxins, spring cleaning, spring cleanse, yoga, yoga mat, yoga poses
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It’s that time of year!
Couple of new things to kick off the spring! It’s that time of year to do a cleanse, and I’m hosting a 3-Day Detox in early May! Last year’s 2-week spring cleanse was so popular and we have even more … Continue reading
Posted in Fitness, Food/Nutrition, Green Living, News, Projects
Tagged 3-day detox, cherry juice, cleansing diet, detox, fruitfast, Manduka, spring cleanse, spring detox, yoga mat
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Spring into Yoga
I haven’t started lots of things because I get overwhelmed with the commitment. The great thing about yoga is that you can do a little anytime you want, on your clock, your dime, according to your interest. Don’t let the … Continue reading
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Posted in Fitness, Trends
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Warm & Fat?
I just read an article (sourced below) about how raising the temperatures in our homes may be adding to the obesity problem in our society. Now, I see the premise here, but come on. Are we really spending dollars on … Continue reading
Posted in Fitness, Food/Nutrition, News
Tagged chemicals, chili, fat, food addictions, food processing makes you fat, ginger, heat, metabolism, msnbc, natural foods, temperature
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Radio Interview – Sexy Secrets for Radiant Beauty
In case you missed the live radio interview yesterday, you can still tune-in and hear me talk with host Brad King (author, Beer Belly Blues, Fat Wars) talk about sex, health, beer bellies and beauty! Click http://www.voiceamerica.com/voiceamerica/vepisode.aspx?aid=49341 to listen to … Continue reading
So, What Are chakras?
The mainstream critic still poo-poos words like “chakra” & “aura” -until they go for an energy healing session, of course! In my opinion, it’s simple education and personal experimentation that turns a skeptic into a believer. I’ve been doing energy … Continue reading
Posted in Fitness, Heath, Spiritual
Tagged 7 chakra, acupuncture, aura, auras, balancing chakras, chakra, chakra system, chakras, energy healing, energy medicine, hands-on-healing, reiki, root chakra
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