Category Archives: Food/Nutrition
Food Fads vs. Real Health Concerns
If I’ve learned one thing over the years [working in the “lifestyle/natural health” arena], it’s that there’s not one diet that works for all people. Food and nutrition are great reminders of how individual and unique we all are…and we … Continue reading
Holiday Food Game
Around the holidays I like to play a food game that challenges me in the kitchen and keeps the pounds away! It’s an easy way to be festive and up the health factor. Here’s the game: Every day, eat a … Continue reading
Posted in Food/Nutrition, Heath, Holiday
Tagged color foods, fruits, healthy holidays, healthy living expert, holiday eating, how to loose weight, super foods, veggie recipes
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Tips on TV Healthy School Lunches
Many of you are getting ready for back-to-school. It’s almost become a national holiday as everyone shops, gets bus routes and lunch boxes! I had a great time on the media tour a few days ago, giving new, healthy suggestions … Continue reading
Posted in Food/Nutrition, News
Tagged back to school, healthy school lunches, Leah Guy, Lunchbox Makeover, modernsage, nebraska tv, tips on tv, Who's on deck
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School Lunch Media Tour
I’m so happy to be on board this Media Tour! On Monday, 7/30, watch your local news and/or various talk shows as I host a lunch box makeover segment. As the new school year arrives, parents are re-packing those lunch … Continue reading
Omega Giveaway!!
This month we have a fantastic giveaway offer – Barlean’s Omega Swirl, an award winning Omega-3 product! I take mega Omega’s for the benefit of my heart, skin, joint mobility, mental health and overall well-being – maybe you should too!! … Continue reading
Daily Diet for 3-Day Detox
Each day you will consume the following diet. If you prefer (or need to) have the main meal at lunch, that is fine. Make SURE you are drinking enough water (I did not post all water consumption that is necessary, … Continue reading
Posted in Food/Nutrition, Green Living, Heath, News, Recipes, Supplements
Tagged cleansing diet, daily diet for detox, detox diet, dry-brush scrub, fiber, fruit smoothies, fruits, green drinks, herbal detox tea, lemon water, loofah, psyllium, skin scrub, stevia, sugar scrub
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Detox Precautions & Notes
A few precautions before you begin your 3-Day Detox…. ~You may experience cravings, moodiness, a bit of lethargy or feeling slightly “not right” – this is normal to a certain extent as the cleansing is taking place. Drink plenty of … Continue reading
3-Day Detox SHOPPING LIST!
3-Day Detox Prep Step 1
The cleanse is coming, the cleanse is coming! On May 1, I’m going to lead a 3-Day Detox so we have 1 week to prepare. The Shopping List will be posted by Tuesday morning, so check back to allow time … Continue reading
Posted in Fitness, Food/Nutrition, Green Living, Heath, News, Supplements, Trends
Tagged 3-day detox, best yoga mat, cheap detox, cleansing, detox, easy cleanse, healthy living tips, juicer, Manduka, manduka eKO mats, release toxins, spring cleaning, spring cleanse, yoga, yoga mat, yoga poses
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It’s that time of year!
Couple of new things to kick off the spring! It’s that time of year to do a cleanse, and I’m hosting a 3-Day Detox in early May! Last year’s 2-week spring cleanse was so popular and we have even more … Continue reading
Posted in Fitness, Food/Nutrition, Green Living, News, Projects
Tagged 3-day detox, cherry juice, cleansing diet, detox, fruitfast, Manduka, spring cleanse, spring detox, yoga mat
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