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	<title>Inspired Living Health Expert and TV Host Leah Guy &#187; Food/Nutrition</title>
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	<link>http://leahguy.com</link>
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		<title>Omega Giveaway!!</title>
		<link>http://leahguy.com/contest/omega-giveaway/</link>
		<comments>http://leahguy.com/contest/omega-giveaway/#comments</comments>
		<pubDate>Sat, 23 Jul 2011 14:56:10 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Heath]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[A Girl Named Guy Productions]]></category>
		<category><![CDATA[Barlean's]]></category>
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		<category><![CDATA[fan page]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[joint mobility]]></category>
		<category><![CDATA[omega 3's]]></category>
		<category><![CDATA[omega swirl]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=691</guid>
		<description><![CDATA[This month we have a fantastic giveaway offer &#8211; Barlean&#8217;s Omega Swirl, an award winning Omega-3 product! I take mega Omega&#8217;s for the benefit of my heart, skin, joint mobility, mental health and overall well-being &#8211; maybe you should too!! All you have to do is check the facebook page for A Girl Named Guy Productions and check out the posts, respond and whoa-la! On any given day this month we&#8217;ll have fun questions, facts and contests &#8211; it&#8217;s easy! We love partnering with companies like Barlean&#8217;s to offer you great health options, education and free stuff! If you aren&#8217;t]]></description>
		<wfw:commentRss>http://leahguy.com/contest/omega-giveaway/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Daily Diet for 3-Day Detox</title>
		<link>http://leahguy.com/news/daily-diet-for-3-day-detox/</link>
		<comments>http://leahguy.com/news/daily-diet-for-3-day-detox/#comments</comments>
		<pubDate>Sat, 30 Apr 2011 20:13:15 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Heath]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[cleansing diet]]></category>
		<category><![CDATA[daily diet for detox]]></category>
		<category><![CDATA[detox diet]]></category>
		<category><![CDATA[dry-brush scrub]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruit smoothies]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[green drinks]]></category>
		<category><![CDATA[herbal detox tea]]></category>
		<category><![CDATA[lemon water]]></category>
		<category><![CDATA[loofah]]></category>
		<category><![CDATA[psyllium]]></category>
		<category><![CDATA[skin scrub]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[sugar scrub]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=658</guid>
		<description><![CDATA[Each day you will consume the following diet. If you prefer (or need to) have the main meal at lunch, that is fine. Make SURE you are drinking enough water (I did not post all water consumption that is necessary, drink prior to each meal and in between), eating enough foods (smoothies, fruits and veggies) and getting enough rest. NOTE: EITHER take the fiber (psyllium) drink OR an herbal detox tea (for regularity like Smooth Move or Get Regular). DO NOT take both. Consult your health care professional.
The times are suggestions but try to set a schedule that works for]]></description>
		<wfw:commentRss>http://leahguy.com/news/daily-diet-for-3-day-detox/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Detox Precautions &amp; Notes</title>
		<link>http://leahguy.com/news/detox-precautions-notes/</link>
		<comments>http://leahguy.com/news/detox-precautions-notes/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 17:49:01 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Heath]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[cautions of detoxing]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[cleansing precautions]]></category>
		<category><![CDATA[detox diet]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[hypoglycemic]]></category>
		<category><![CDATA[mineral water]]></category>
		<category><![CDATA[shopping list]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[yoga exercises for cleansing]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=654</guid>
		<description><![CDATA[A few precautions before you begin your 3-Day Detox&#8230;.
~You may experience cravings, moodiness, a bit of lethargy or feeling slightly &#8220;not right&#8221; &#8211; this is normal to a certain extent as the cleansing is taking place. Drink plenty of water and make sure you are not starving yourself &#8211; this is NOT a starvation or liquid diet cleanse.
~Staying hydrated is extremely important, in particular if you are taking psyllium or other fiber supplements/teas during the cleanse. Also, if you are exercising to the point of sweating, taking hot baths or have a demanding job, it is crucial to stay hydrated]]></description>
		<wfw:commentRss>http://leahguy.com/news/detox-precautions-notes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3-Day Detox SHOPPING LIST!</title>
		<link>http://leahguy.com/news/3-day-detox-shopping-list/</link>
		<comments>http://leahguy.com/news/3-day-detox-shopping-list/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 02:36:11 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Heath]]></category>
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		<category><![CDATA[Barlean's]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[cleansing teas]]></category>
		<category><![CDATA[colon cleansers]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[detox diet]]></category>
		<category><![CDATA[detox foods]]></category>
		<category><![CDATA[diet for detox]]></category>
		<category><![CDATA[easy spring cleanse]]></category>
		<category><![CDATA[foods to eat during cleanse]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[herbal teas]]></category>
		<category><![CDATA[herbs for detox]]></category>
		<category><![CDATA[herbs to clean colon]]></category>
		<category><![CDATA[how-to cleanse]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[Manduka]]></category>
		<category><![CDATA[shopping list]]></category>
		<category><![CDATA[spring cleanse]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[yogaearth]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=645</guid>
		<description><![CDATA[Welcome to your 3-Day Detox Diet Planner! This is a great way to cleanse your body and feel totally revitalized, but first you need to get prepared. Two to three days before starting this cleanse (in this case, Thursday prior to the Sunday start date) start reducing intake of heavy foods, meats, alcohol and caffeine from your diet. During this time, whatever you can buy organic, I recommend you do so. Get creative with the fruits &#038; veggies, we want to pack in the nutrients and avoid boredom. The details of how to cleanse will be posted by Friday and]]></description>
		<wfw:commentRss>http://leahguy.com/news/3-day-detox-shopping-list/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>3-Day Detox Prep Step 1</title>
		<link>http://leahguy.com/news/3-day-detox-prep-step-1/</link>
		<comments>http://leahguy.com/news/3-day-detox-prep-step-1/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 13:41:59 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Heath]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Trends]]></category>
		<category><![CDATA[3-day detox]]></category>
		<category><![CDATA[best yoga mat]]></category>
		<category><![CDATA[cheap detox]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[easy cleanse]]></category>
		<category><![CDATA[healthy living tips]]></category>
		<category><![CDATA[juicer]]></category>
		<category><![CDATA[Manduka]]></category>
		<category><![CDATA[manduka eKO mats]]></category>
		<category><![CDATA[release toxins]]></category>
		<category><![CDATA[spring cleaning]]></category>
		<category><![CDATA[spring cleanse]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga mat]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=641</guid>
		<description><![CDATA[The cleanse is coming, the cleanse is coming! On May 1, I&#8217;m going to lead a 3-Day Detox so we have 1 week to prepare. The Shopping List will be posted by Tuesday morning, so check back to allow time to get the goodies! This cleanse won&#8217;t break the bank, no worries.
Below are some items you want to get together (either borrow or buy if you don&#8217;t have) and pre-cleanse healthy living tips. As mentioned, this spring cleanse involves some movement (basic yoga type) exercises that will assist in the detox process. I&#8217;ll be walking you through the daily diet]]></description>
		<wfw:commentRss>http://leahguy.com/news/3-day-detox-prep-step-1/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>It&#8217;s that time of year!</title>
		<link>http://leahguy.com/news/its-that-time-of-year/</link>
		<comments>http://leahguy.com/news/its-that-time-of-year/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 20:08:03 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Projects]]></category>
		<category><![CDATA[3-day detox]]></category>
		<category><![CDATA[cherry juice]]></category>
		<category><![CDATA[cleansing diet]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[fruitfast]]></category>
		<category><![CDATA[Manduka]]></category>
		<category><![CDATA[spring cleanse]]></category>
		<category><![CDATA[spring detox]]></category>
		<category><![CDATA[yoga mat]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=635</guid>
		<description><![CDATA[Couple of new things to kick off the spring! It&#8217;s that time of year to do a cleanse, and I&#8217;m hosting a 3-Day Detox in early May! Last year&#8217;s 2-week spring cleanse was so popular and we have even more asking for a shorter version (imagnine that!) so here we go. I&#8217;ll be posting everything you&#8217;ll need for the detox starting April 15th so you&#8217;ll have time to get it together. This year, we&#8217;re also going to be adding &#8220;movement&#8221; to assure a body that is strong, lean and purged of that icky winter weight and toxins. So if you&#8217;ve]]></description>
		<wfw:commentRss>http://leahguy.com/news/its-that-time-of-year/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Are you throwing money away with the supplements you choose?</title>
		<link>http://leahguy.com/food-nutrition/are-you-throwing-away-money-with-the-supplements-you-choose/</link>
		<comments>http://leahguy.com/food-nutrition/are-you-throwing-away-money-with-the-supplements-you-choose/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 14:52:27 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[alzheimer's]]></category>
		<category><![CDATA[anchovies]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[benefits of fish oil]]></category>
		<category><![CDATA[benefits of omega-3]]></category>
		<category><![CDATA[cheap supplements]]></category>
		<category><![CDATA[dha]]></category>
		<category><![CDATA[epa]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[good fats]]></category>
		<category><![CDATA[health living tips]]></category>
		<category><![CDATA[health of essential fatty acids]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[immune support]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[macular degeneration]]></category>
		<category><![CDATA[preventative medicine]]></category>
		<category><![CDATA[price of supplements]]></category>
		<category><![CDATA[sardines]]></category>
		<category><![CDATA[shopping for supplements by price]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=609</guid>
		<description><![CDATA[No one wants to throw away money. Let&#8217;s face it, during these times we have to ask ourselves with each purchase, &#8220;Is it worth it?&#8221; When it comes to living a healthy &#038; organic lifestyle, there are a lot of unknowns about the products on the shelves and we&#8217;re tempted by price alone. But, is it wise to go cheap for supplements? Are you throwing your precious paycheck away?
I recently compared 2 products in a popular category: Fish oil supplements. Fish oil supplies necessary Omega-3&#8217;s, DHA and good fats that your body and brain need. These oils have been shown]]></description>
		<wfw:commentRss>http://leahguy.com/food-nutrition/are-you-throwing-away-money-with-the-supplements-you-choose/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Warm &amp; Fat?</title>
		<link>http://leahguy.com/news/warm-fat/</link>
		<comments>http://leahguy.com/news/warm-fat/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 22:42:55 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food addictions]]></category>
		<category><![CDATA[food processing makes you fat]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[heat]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[msnbc]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[temperature]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=603</guid>
		<description><![CDATA[I just read an article (sourced below) about how raising the temperatures in our homes may be adding to the obesity problem in our society. Now, I see the premise here, but come on. Are we really spending dollars on this kind of research to find exterior reasons for the steady rise in jean sizes? Yes, it&#8217;s true that when your body is at a resting state, your metabolism may work harder (faster) in chillier climates. (65 degrees in the 80&#8217;s was the norm vs. 67ish now). But really &#8211; are we going to blame a mediocre temperature of 67-68]]></description>
		<wfw:commentRss>http://leahguy.com/news/warm-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pills I&#8217;m Poppin&#8217;</title>
		<link>http://leahguy.com/news/pills-im-poppin/</link>
		<comments>http://leahguy.com/news/pills-im-poppin/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 19:36:15 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Heath]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Trends]]></category>
		<category><![CDATA[buying supplements]]></category>
		<category><![CDATA[digestive health]]></category>
		<category><![CDATA[health food stores]]></category>
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		<category><![CDATA[herbs]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[organic lifestyle]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[preventive health]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[whole foods supplements]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=575</guid>
		<description><![CDATA[Second to weight loss and diet, I&#8217;m most frequently asked about what supplements are best. I do take a few, have tried a thousand and have strong opinions. A new study shows that many supplements are a waste of $$, and I pretty much agree.  After years of experimenting, education and training I know full well that there is not ANY type of magic bullet suitable for all persons. Yes, there are supplements that can be extremely supportive for some conditions, but just popping a once-a-day off-brand multi from the drugstore will do little except drain your wallet.
I&#8217;ve always]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Radio Interview &#8211; Sexy Secrets for Radiant Beauty</title>
		<link>http://leahguy.com/news/radio-interview-sexy-secrets-for-radiant-beauty/</link>
		<comments>http://leahguy.com/news/radio-interview-sexy-secrets-for-radiant-beauty/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 16:45:19 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Heath]]></category>
		<category><![CDATA[News]]></category>
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		<category><![CDATA[food and sex]]></category>
		<category><![CDATA[healthy living tips]]></category>
		<category><![CDATA[natural aphrodisiacs]]></category>
		<category><![CDATA[natural beauty]]></category>
		<category><![CDATA[natural weight loss]]></category>
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		<category><![CDATA[sex show]]></category>
		<category><![CDATA[sexy foods]]></category>
		<category><![CDATA[sexy secrets]]></category>
		<category><![CDATA[weight management]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=559</guid>
		<description><![CDATA[In case you missed the live radio interview yesterday, you can still tune-in and hear me talk with host Brad King (author, Beer Belly Blues, Fat Wars) talk about sex, health, beer bellies and beauty! Click http://www.voiceamerica.com/voiceamerica/vepisode.aspx?aid=49341 
to listen to a fun-filled hour of straight talk about what women need for a healthy, happy life.
It&#8217;s a new organic lifestyle trend, full of easy, healthy living tips you will love to have!
]]></description>
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		<slash:comments>0</slash:comments>
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