http://leahguy.com Your inspired living health expert ECO-TAINMENT Thu, 12 Apr 2012 22:41:48 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://leahguy.com/contest/omega-giveaway/ http://leahguy.com/contest/omega-giveaway/#comments Sat, 23 Jul 2011 14:56:10 +0000 agirlnamedguy http://leahguy.com/?p=691 This month we have a fantastic giveaway offer – Barlean’s Omega Swirl, an award winning Omega-3 product! I take mega Omega’s for the benefit of my heart, skin, joint mobility, mental health and overall well-being – maybe you should too!! All you have to do is check the facebook page for A Girl Named Guy [...]

]]> http://leahguy.com/contest/omega-giveaway/feed/ 0 http://leahguy.com/news/daily-diet-for-3-day-detox/ http://leahguy.com/news/daily-diet-for-3-day-detox/#comments Sat, 30 Apr 2011 20:13:15 +0000 agirlnamedguy http://leahguy.com/?p=658 Each day you will consume the following diet. If you prefer (or need to) have the main meal at lunch, that is fine. Make SURE you are drinking enough water (I did not post all water consumption that is necessary, drink prior to each meal and in between), eating enough foods (smoothies, fruits and veggies) [...]

]]> http://leahguy.com/news/daily-diet-for-3-day-detox/feed/ 3 http://leahguy.com/news/detox-precautions-notes/ http://leahguy.com/news/detox-precautions-notes/#comments Fri, 29 Apr 2011 17:49:01 +0000 agirlnamedguy http://leahguy.com/?p=654 A few precautions before you begin your 3-Day Detox…. ~You may experience cravings, moodiness, a bit of lethargy or feeling slightly “not right” – this is normal to a certain extent as the cleansing is taking place. Drink plenty of water and make sure you are not starving yourself – this is NOT a starvation [...]

]]> http://leahguy.com/news/detox-precautions-notes/feed/ 0 http://leahguy.com/news/3-day-detox-shopping-list/ http://leahguy.com/news/3-day-detox-shopping-list/#comments Tue, 26 Apr 2011 02:36:11 +0000 agirlnamedguy http://leahguy.com/?p=645

]]> http://leahguy.com/news/3-day-detox-shopping-list/feed/ 11 http://leahguy.com/news/3-day-detox-prep-step-1/ http://leahguy.com/news/3-day-detox-prep-step-1/#comments Sun, 24 Apr 2011 13:41:59 +0000 agirlnamedguy http://leahguy.com/?p=641 The cleanse is coming, the cleanse is coming! On May 1, I’m going to lead a 3-Day Detox so we have 1 week to prepare. The Shopping List will be posted by Tuesday morning, so check back to allow time to get the goodies! This cleanse won’t break the bank, no worries. Below are some [...]

]]> http://leahguy.com/news/3-day-detox-prep-step-1/feed/ 2 http://leahguy.com/news/its-that-time-of-year/ http://leahguy.com/news/its-that-time-of-year/#comments Fri, 08 Apr 2011 20:08:03 +0000 agirlnamedguy http://leahguy.com/?p=635 Couple of new things to kick off the spring! It’s that time of year to do a cleanse, and I’m hosting a 3-Day Detox in early May! Last year’s 2-week spring cleanse was so popular and we have even more asking for a shorter version (imagnine that!) so here we go. I’ll be posting everything [...]

]]> http://leahguy.com/news/its-that-time-of-year/feed/ 2 http://leahguy.com/food-nutrition/are-you-throwing-away-money-with-the-supplements-you-choose/ http://leahguy.com/food-nutrition/are-you-throwing-away-money-with-the-supplements-you-choose/#comments Thu, 10 Feb 2011 14:52:27 +0000 agirlnamedguy http://leahguy.com/?p=609 No one wants to throw away money. Let’s face it, during these times we have to ask ourselves with each purchase, “Is it worth it?” When it comes to living a healthy & organic lifestyle, there are a lot of unknowns about the products on the shelves and we’re tempted by price alone. But, is [...]

]]> http://leahguy.com/food-nutrition/are-you-throwing-away-money-with-the-supplements-you-choose/feed/ 0 http://leahguy.com/news/warm-fat/ http://leahguy.com/news/warm-fat/#comments Wed, 26 Jan 2011 22:42:55 +0000 agirlnamedguy http://leahguy.com/?p=603 I just read an article (sourced below) about how raising the temperatures in our homes may be adding to the obesity problem in our society. Now, I see the premise here, but come on. Are we really spending dollars on this kind of research to find exterior reasons for the steady rise in jean sizes? [...]

]]> http://leahguy.com/news/warm-fat/feed/ 0 http://leahguy.com/news/pills-im-poppin/ http://leahguy.com/news/pills-im-poppin/#comments Wed, 03 Nov 2010 19:36:15 +0000 agirlnamedguy http://leahguy.com/?p=575 Second to weight loss and diet, I’m most frequently asked about what supplements are best. I do take a few, have tried a thousand and have strong opinions. A new study shows that many supplements are a waste of $$, and I pretty much agree. After years of experimenting, education and training I know full [...]

]]> http://leahguy.com/news/pills-im-poppin/feed/ 0 http://leahguy.com/news/radio-interview-sexy-secrets-for-radiant-beauty/ http://leahguy.com/news/radio-interview-sexy-secrets-for-radiant-beauty/#comments Thu, 14 Oct 2010 16:45:19 +0000 agirlnamedguy http://leahguy.com/?p=559 In case you missed the live radio interview yesterday, you can still tune-in and hear me talk with host Brad King (author, Beer Belly Blues, Fat Wars) talk about sex, health, beer bellies and beauty! Click http://www.voiceamerica.com/voiceamerica/vepisode.aspx?aid=49341 to listen to a fun-filled hour of straight talk about what women need for a healthy, happy life. [...]

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