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	<title>Inspired Living Health Expert and TV Host Leah Guy &#187; Green Living</title>
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		<title>Tips for Pre-Cleansing</title>
		<link>http://leahguy.com/food-nutrition/tips-for-pre-cleansing/</link>
		<comments>http://leahguy.com/food-nutrition/tips-for-pre-cleansing/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 18:53:34 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Heath]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[juicer]]></category>
		<category><![CDATA[lemon cleanse]]></category>
		<category><![CDATA[lemon water]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[spring cleanse]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[wine spritzer]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=429</guid>
		<description><![CDATA[I know you (Donna), you want to eat all the sweets and potato chips in the house before you &#8220;start&#8221; the cleanse. Humans have this funny thing called a &#8216;mind&#8217; that tries to manipulate us with fear of loosing something &#8211; don&#8217;t fall for it! You are not going to starve, you are not going to be banned from sugar the rest of your life, you are not going to waste food in your pantry (give it away if you have to) and you are not going to fail this cleanse!! You can do it! One of the great things]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Flax &#8211; The Better Way</title>
		<link>http://leahguy.com/beauty/flax-the-better-way/</link>
		<comments>http://leahguy.com/beauty/flax-the-better-way/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 16:37:10 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Heath]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[Barlean's]]></category>
		<category><![CDATA[dha]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dry skin]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[forti-flax]]></category>
		<category><![CDATA[omega-3 fatty acids]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=384</guid>
		<description><![CDATA[Do you ever have those days that you feel “not quite right”? Your appetite&#8217;s never satisfied, you wonder if your diet is good enough – are you getting enough protein without the unhealthy fats? – your skin looks dull or dry, your bones feels a bit stiffer than normal, you’re tired or constipated and bloated. You may even be directly, or indirectly, subject to hot flashes, moodiness or night sweats! Some would just say, “Welcome to the aging process!” I say, “No thanks. There’s a better way.”
With my lifestyle, and probably yours too, it’s hard to have 30-60 minutes of]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Just Grow It!</title>
		<link>http://leahguy.com/trends/just-grow-it/</link>
		<comments>http://leahguy.com/trends/just-grow-it/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 21:22:04 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Trends]]></category>
		<category><![CDATA[children's nutrition]]></category>
		<category><![CDATA[community gardens]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fresh food]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[indoor gardening]]></category>
		<category><![CDATA[latest trends in gardening]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[vegetables]]></category>

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		<description><![CDATA[Why Garden and where? Fresh foods direct from the earth, without transport, chemicals or alterations are the best nutrition your body can find. Even if you don&#8217;t have much outdoor space, you can create it!
Fresh is Best: Gardening provides your family with a healthy source of fresh food without the worry of chemicals, preservatives or genetically altered ingredients. Studies show that gardeners consume most kinds of vegetables more frequently than do non-gardeners, and children that get involved are more likely to eat what they planted.
Physical Activity: Reduce the risk of numerous health concerns by living a healthy, active life &#8211;]]></description>
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		<slash:comments>2</slash:comments>
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