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	<title>Inspired Living Health Expert and TV Host Leah Guy &#187; Green Living</title>
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	<link>http://leahguy.com</link>
	<description>Your inspired living health expert ECO-TAINMENT</description>
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		<title>Daily Diet for 3-Day Detox</title>
		<link>http://leahguy.com/news/daily-diet-for-3-day-detox/</link>
		<comments>http://leahguy.com/news/daily-diet-for-3-day-detox/#comments</comments>
		<pubDate>Sat, 30 Apr 2011 20:13:15 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Heath]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[cleansing diet]]></category>
		<category><![CDATA[daily diet for detox]]></category>
		<category><![CDATA[detox diet]]></category>
		<category><![CDATA[dry-brush scrub]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruit smoothies]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[green drinks]]></category>
		<category><![CDATA[herbal detox tea]]></category>
		<category><![CDATA[lemon water]]></category>
		<category><![CDATA[loofah]]></category>
		<category><![CDATA[psyllium]]></category>
		<category><![CDATA[skin scrub]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[sugar scrub]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=658</guid>
		<description><![CDATA[Each day you will consume the following diet. If you prefer (or need to) have the main meal at lunch, that is fine. Make SURE you are drinking enough water (I did not post all water consumption that is necessary, drink prior to each meal and in between), eating enough foods (smoothies, fruits and veggies) and getting enough rest. NOTE: EITHER take the fiber (psyllium) drink OR an herbal detox tea (for regularity like Smooth Move or Get Regular). DO NOT take both. Consult your health care professional.
The times are suggestions but try to set a schedule that works for]]></description>
		<wfw:commentRss>http://leahguy.com/news/daily-diet-for-3-day-detox/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Detox Precautions &amp; Notes</title>
		<link>http://leahguy.com/news/detox-precautions-notes/</link>
		<comments>http://leahguy.com/news/detox-precautions-notes/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 17:49:01 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Heath]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[cautions of detoxing]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[cleansing precautions]]></category>
		<category><![CDATA[detox diet]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[hypoglycemic]]></category>
		<category><![CDATA[mineral water]]></category>
		<category><![CDATA[shopping list]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[yoga exercises for cleansing]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=654</guid>
		<description><![CDATA[A few precautions before you begin your 3-Day Detox&#8230;.
~You may experience cravings, moodiness, a bit of lethargy or feeling slightly &#8220;not right&#8221; &#8211; this is normal to a certain extent as the cleansing is taking place. Drink plenty of water and make sure you are not starving yourself &#8211; this is NOT a starvation or liquid diet cleanse.
~Staying hydrated is extremely important, in particular if you are taking psyllium or other fiber supplements/teas during the cleanse. Also, if you are exercising to the point of sweating, taking hot baths or have a demanding job, it is crucial to stay hydrated]]></description>
		<wfw:commentRss>http://leahguy.com/news/detox-precautions-notes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3-Day Detox SHOPPING LIST!</title>
		<link>http://leahguy.com/news/3-day-detox-shopping-list/</link>
		<comments>http://leahguy.com/news/3-day-detox-shopping-list/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 02:36:11 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Heath]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Trends]]></category>
		<category><![CDATA[Barlean's]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[cleansing teas]]></category>
		<category><![CDATA[colon cleansers]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[detox diet]]></category>
		<category><![CDATA[detox foods]]></category>
		<category><![CDATA[diet for detox]]></category>
		<category><![CDATA[easy spring cleanse]]></category>
		<category><![CDATA[foods to eat during cleanse]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[herbal teas]]></category>
		<category><![CDATA[herbs for detox]]></category>
		<category><![CDATA[herbs to clean colon]]></category>
		<category><![CDATA[how-to cleanse]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[Manduka]]></category>
		<category><![CDATA[shopping list]]></category>
		<category><![CDATA[spring cleanse]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[yogaearth]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=645</guid>
		<description><![CDATA[Welcome to your 3-Day Detox Diet Planner! This is a great way to cleanse your body and feel totally revitalized, but first you need to get prepared. Two to three days before starting this cleanse (in this case, Thursday prior to the Sunday start date) start reducing intake of heavy foods, meats, alcohol and caffeine from your diet. During this time, whatever you can buy organic, I recommend you do so. Get creative with the fruits &#038; veggies, we want to pack in the nutrients and avoid boredom. The details of how to cleanse will be posted by Friday and]]></description>
		<wfw:commentRss>http://leahguy.com/news/3-day-detox-shopping-list/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>3-Day Detox Prep Step 1</title>
		<link>http://leahguy.com/news/3-day-detox-prep-step-1/</link>
		<comments>http://leahguy.com/news/3-day-detox-prep-step-1/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 13:41:59 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Heath]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Trends]]></category>
		<category><![CDATA[3-day detox]]></category>
		<category><![CDATA[best yoga mat]]></category>
		<category><![CDATA[cheap detox]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[easy cleanse]]></category>
		<category><![CDATA[healthy living tips]]></category>
		<category><![CDATA[juicer]]></category>
		<category><![CDATA[Manduka]]></category>
		<category><![CDATA[manduka eKO mats]]></category>
		<category><![CDATA[release toxins]]></category>
		<category><![CDATA[spring cleaning]]></category>
		<category><![CDATA[spring cleanse]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga mat]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=641</guid>
		<description><![CDATA[The cleanse is coming, the cleanse is coming! On May 1, I&#8217;m going to lead a 3-Day Detox so we have 1 week to prepare. The Shopping List will be posted by Tuesday morning, so check back to allow time to get the goodies! This cleanse won&#8217;t break the bank, no worries.
Below are some items you want to get together (either borrow or buy if you don&#8217;t have) and pre-cleanse healthy living tips. As mentioned, this spring cleanse involves some movement (basic yoga type) exercises that will assist in the detox process. I&#8217;ll be walking you through the daily diet]]></description>
		<wfw:commentRss>http://leahguy.com/news/3-day-detox-prep-step-1/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>It&#8217;s that time of year!</title>
		<link>http://leahguy.com/news/its-that-time-of-year/</link>
		<comments>http://leahguy.com/news/its-that-time-of-year/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 20:08:03 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Projects]]></category>
		<category><![CDATA[3-day detox]]></category>
		<category><![CDATA[cherry juice]]></category>
		<category><![CDATA[cleansing diet]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[fruitfast]]></category>
		<category><![CDATA[Manduka]]></category>
		<category><![CDATA[spring cleanse]]></category>
		<category><![CDATA[spring detox]]></category>
		<category><![CDATA[yoga mat]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=635</guid>
		<description><![CDATA[Couple of new things to kick off the spring! It&#8217;s that time of year to do a cleanse, and I&#8217;m hosting a 3-Day Detox in early May! Last year&#8217;s 2-week spring cleanse was so popular and we have even more asking for a shorter version (imagnine that!) so here we go. I&#8217;ll be posting everything you&#8217;ll need for the detox starting April 15th so you&#8217;ll have time to get it together. This year, we&#8217;re also going to be adding &#8220;movement&#8221; to assure a body that is strong, lean and purged of that icky winter weight and toxins. So if you&#8217;ve]]></description>
		<wfw:commentRss>http://leahguy.com/news/its-that-time-of-year/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Sunscreen that Made me Scream</title>
		<link>http://leahguy.com/news/why-i-returned-the-natural-sunscreen/</link>
		<comments>http://leahguy.com/news/why-i-returned-the-natural-sunscreen/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 15:43:14 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Heath]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[allergic reaction to sunscreen]]></category>
		<category><![CDATA[allergy to sun]]></category>
		<category><![CDATA[allergy to sunscreens]]></category>
		<category><![CDATA[aubrey organics]]></category>
		<category><![CDATA[face rash from sunscreen]]></category>
		<category><![CDATA[healthfood store]]></category>
		<category><![CDATA[natural sunscreens]]></category>
		<category><![CDATA[organic lifestyle]]></category>
		<category><![CDATA[PABA]]></category>
		<category><![CDATA[Padimate O]]></category>
		<category><![CDATA[read the labels]]></category>
		<category><![CDATA[sunscreen]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=613</guid>
		<description><![CDATA[I was lucky enough to finally take a vacation. It&#8217;s been WAY too long. Headed to the beach in February with a car-load of beach-gear, sans sunscreen, so I located the nearest local healthfood store asap. A person with sensitive skin (and body) I&#8217;m careful of what I buy. This time, I wasn&#8217;t careful enough.
Eager to hit the sand running, I made a quick decision at the store and bought a product from a name I [thought] I could trust. Bad move. Remembering this company&#8217;s commitment to me and you &#8211; &#8220;100% Natural, 100% of our products, for over 30]]></description>
		<wfw:commentRss>http://leahguy.com/news/why-i-returned-the-natural-sunscreen/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Radio Interview &#8211; Sexy Secrets for Radiant Beauty</title>
		<link>http://leahguy.com/news/radio-interview-sexy-secrets-for-radiant-beauty/</link>
		<comments>http://leahguy.com/news/radio-interview-sexy-secrets-for-radiant-beauty/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 16:45:19 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Heath]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Trends]]></category>
		<category><![CDATA[food and sex]]></category>
		<category><![CDATA[healthy living tips]]></category>
		<category><![CDATA[natural aphrodisiacs]]></category>
		<category><![CDATA[natural beauty]]></category>
		<category><![CDATA[natural weight loss]]></category>
		<category><![CDATA[organic lifestyle]]></category>
		<category><![CDATA[organic makeup]]></category>
		<category><![CDATA[radio]]></category>
		<category><![CDATA[sex show]]></category>
		<category><![CDATA[sexy foods]]></category>
		<category><![CDATA[sexy secrets]]></category>
		<category><![CDATA[weight management]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=559</guid>
		<description><![CDATA[In case you missed the live radio interview yesterday, you can still tune-in and hear me talk with host Brad King (author, Beer Belly Blues, Fat Wars) talk about sex, health, beer bellies and beauty! Click http://www.voiceamerica.com/voiceamerica/vepisode.aspx?aid=49341 
to listen to a fun-filled hour of straight talk about what women need for a healthy, happy life.
It&#8217;s a new organic lifestyle trend, full of easy, healthy living tips you will love to have!
]]></description>
		<wfw:commentRss>http://leahguy.com/news/radio-interview-sexy-secrets-for-radiant-beauty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>energy draining?</title>
		<link>http://leahguy.com/health/energy-draining/</link>
		<comments>http://leahguy.com/health/energy-draining/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 19:26:51 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Heath]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[breaking bad habits]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[energy drainers]]></category>
		<category><![CDATA[energy vampires]]></category>
		<category><![CDATA[negativity]]></category>
		<category><![CDATA[positive living]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=542</guid>
		<description><![CDATA[Who/what is zapping your energy? Even if you don’t understand the energy system as it relates to your physical health, chakras or other esoteric principles, I’m sure you’ve experienced situations or people that zap the living life out of you – mentally, emotionally, or physically. It amazes me the amounts of people that recognize what’s causing such misery, yet still imbibe. Yes, I’m guilty as well! We humans get into ruts/habits doing the same thing and end up getting the same result – exhaustion. This is more than the lazy factor; it could be that the energy it takes to]]></description>
		<wfw:commentRss>http://leahguy.com/health/energy-draining/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for Pre-Cleansing</title>
		<link>http://leahguy.com/food-nutrition/tips-for-pre-cleansing/</link>
		<comments>http://leahguy.com/food-nutrition/tips-for-pre-cleansing/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 18:53:34 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Heath]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[juicer]]></category>
		<category><![CDATA[lemon cleanse]]></category>
		<category><![CDATA[lemon water]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[spring cleanse]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[wine spritzer]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=429</guid>
		<description><![CDATA[I know you (Donna), you want to eat all the sweets and potato chips in the house before you &#8220;start&#8221; the cleanse. Humans have this funny thing called a &#8216;mind&#8217; that tries to manipulate us with fear of loosing something &#8211; don&#8217;t fall for it! You are not going to starve, you are not going to be banned from sugar the rest of your life, you are not going to waste food in your pantry (give it away if you have to) and you are not going to fail this cleanse!! You can do it! One of the great things]]></description>
		<wfw:commentRss>http://leahguy.com/food-nutrition/tips-for-pre-cleansing/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Flax &#8211; The Better Way</title>
		<link>http://leahguy.com/beauty/flax-the-better-way/</link>
		<comments>http://leahguy.com/beauty/flax-the-better-way/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 16:37:10 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Heath]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[Barlean's]]></category>
		<category><![CDATA[dha]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dry skin]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[forti-flax]]></category>
		<category><![CDATA[omega-3 fatty acids]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=384</guid>
		<description><![CDATA[Do you ever have those days that you feel “not quite right”? Your appetite&#8217;s never satisfied, you wonder if your diet is good enough – are you getting enough protein without the unhealthy fats? – your skin looks dull or dry, your bones feels a bit stiffer than normal, you’re tired or constipated and bloated. You may even be directly, or indirectly, subject to hot flashes, moodiness or night sweats! Some would just say, “Welcome to the aging process!” I say, “No thanks. There’s a better way.”
With my lifestyle, and probably yours too, it’s hard to have 30-60 minutes of]]></description>
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		<slash:comments>0</slash:comments>
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