Archive for the ‘Heath’ Category

Omega Giveaway!!

Saturday, July 23rd, 2011

This month we have a fantastic giveaway offer – Barlean’s Omega Swirl, an award winning Omega-3 product! I take mega Omega’s for the benefit of my heart, skin, joint mobility, mental health and overall well-being – maybe you should too!! All you have to do is check the facebook page for A Girl Named Guy Productions and check out the posts, respond and whoa-la! On any given day this month we’ll have fun questions, facts and contests – it’s easy! We love partnering with companies like Barlean’s to offer you great health options, education and free stuff! If you aren’t a facebook-er, you can also signup for my newsletter, Sage Advice, for a chance to win. Simply go to www.ModernSage.com.
Enjoy the Omega Swirl – truly it’s delicious!!

Yoga Poses for Detox

Sunday, May 1st, 2011

sideangleWhen you’re cleansing it’s generally not a good idea to over-exercise, but you also don’t want to be a couch potato! The best option is to balance the detox with light walking (20 min) and gentle yoga stretches. The ones I’ve posted here are side stretches and twists which will help invigorate and then relax your organs as well as your tummy muscles, helping to wring out toxins. Don’t do these poses right before eating and wait at least 30 minutes after eating! Enjoy!!

Side angle pose (pictured on blog):
On a non-slip mat (I use Manduka) step your right leg back about 3 feet. Point your left toes toward the front of the mat, angle your right foot 90 degrees toward the side of your mat. Bend your left knee so that your knee is over your ankle. Place your left elbow on your left knee, stretch your right arm up and over your right ear. Don’t hold your weight on your left elbow or knee, your legs should be balancing the weight evenly, only using your elbow for balance. Stretch up and out through your right arm, pointing your fingers toward the sky and gazing up toward your right arm. Hold for 5 breaths then repeat on opposite site.

Sitting twist pose (pictured on the front page):
Sit on your mat and bend your right leg at the knee so that your right foot is near your left buttock. If you can’t bend your knee, keep that leg straight and point your toes toward the ceiling. Bend your left knee up and place your left foot next to your right knee. Sit up straight and make sure both buttock cheeks are firmly on the ground. Take your right hand and place behind your back, raise your left arm to the sky and twist to the right. Wrap your left elbow over your left knee to help with the twist. Breathe in and raise up straighter, exhale and twist deeper. Hold for 3-5 deep breaths, shake legs out in front of you and repeat on the opposite side.

Daily Diet for 3-Day Detox

Saturday, April 30th, 2011

Each day you will consume the following diet. If you prefer (or need to) have the main meal at lunch, that is fine. Make SURE you are drinking enough water (I did not post all water consumption that is necessary, drink prior to each meal and in between), eating enough foods (smoothies, fruits and veggies) and getting enough rest. NOTE: EITHER take the fiber (psyllium) drink OR an herbal detox tea (for regularity like Smooth Move or Get Regular). DO NOT take both. Consult your health care professional.
The times are suggestions but try to set a schedule that works for you consistently each day.
See below Diet for Drink and Smoothie Suggestions
May use Stevia (no substitutes) in smoothies if needed.

7:00 am 4 oz luke-warm water
7:15 am 8 oz luke-warm water with juice of 1/2 lemon
Shower/Bath with Full-body dry-brush scrub, loofah scrub or sugar salt scrub (entire body)
8:00 am 8 oz Fruit Smoothie with 1/4-1/2 cup non-fat plain yogurt & 1 teaspoon flaxmeal sprinkled on top (if using prepackaged smoothie pack you will need 1/2 cup apple juice. No sugar added).
10:00 am Snack: Herbal Tea with 1/2 banana & almond butter or 1 grapefruit or 1/2 avocado with organic cherry tomatoes or small handful nuts with berries (no peanuts or cashews)
12:00 pm 8 oz Fruit Smoothie (Same as above)
3:00 pm Loaded Veggie Salad (with lemon juice spritz & olive oil dressing) or Green Drink
6:30 pm Brown Rice, 1 cup cooked vegetables (sweet potatoes, squash & peppers, or broccolli) & 6 -8 oz white, light fish (if you have an aversion to fish, may substitute organic lean turkey or tofu). Serve with loaded green salad or green drink.
8:00 pm Herbal detox tea OR 8 oz water with 1/2 tsp psyllium husks (start with 1/2 tsp, work up to 1 1/2 tsp if you can tolerate)
9:00 pm 6 -8 oz water prior to bed

Smoothie suggestions:
1/2 c Blueberries, 1/4 c strawberries, 1 kiwi, 1/2 banana, 1/4 c raspberries with 1/2 cup non-fat plain yogurt, sprinkle of stevia powder and 1 tsp flaxmeal.

1/2 c mango, 1/2 pineapple, 1/4 c passion fruit, 1/2 cup non-fat plain yogurt, 1 tsp flaxmeal.

Green/Veggie Drink suggestion:
Kale (about 8 stems), 1 beet, 3carrots, 2 quarters green apple, 6-8 ginger slices, 2 stalks celery

TIPS: Include lots of fresh cleansing veggies like beets, asparagus, fresh ginger. If you absolutely need a dash of salt, make it sea salt!

Detox Precautions & Notes

Friday, April 29th, 2011

A few precautions before you begin your 3-Day Detox….
~You may experience cravings, moodiness, a bit of lethargy or feeling slightly “not right” – this is normal to a certain extent as the cleansing is taking place. Drink plenty of water and make sure you are not starving yourself – this is NOT a starvation or liquid diet cleanse.
~Staying hydrated is extremely important, in particular if you are taking psyllium or other fiber supplements/teas during the cleanse. Also, if you are exercising to the point of sweating, taking hot baths or have a demanding job, it is crucial to stay hydrated and supplement with electrolyte water/vitamin or mineral water during the cleanse.
~If possible, take a 3-day break from your normal supplement routine.
~If you are taking medication for any reason, consult with your doctor prior to cleansing.
~If you are hypo or hyper-glycemic, consult with your health care professional prior to cleansing.
~If you are pregnant, nursing or menstruating, do not follow the detox diet at this time.
~If the yoga/movement exercises are too intense or you do not have the proper mat, please do not attempt. Modify or ask for other suggestions.

Good luck and happy cleansing! The SHOPPING LIST is posted, and the DAILY DIET for the 3-Day Detox will be posted Saturday, April 30 and the following 2 days!

3-Day Detox SHOPPING LIST!

Tuesday, April 26th, 2011

Fruits and veggies

Fruits and veggies

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Welcome to your 3-Day Detox Diet Planner! This is a great way to cleanse your body and feel totally revitalized, but first you need to get prepared. Two to three days before starting this cleanse (in this case, Thursday prior to the Sunday start date) start reducing intake of heavy foods, meats, alcohol and caffeine from your diet. During this time, whatever you can buy organic, I recommend you do so. Get creative with the fruits & veggies, we want to pack in the nutrients and avoid boredom. The details of how to cleanse will be posted by Friday and I’ll lead the cleanse from Sunday, May 1 – Tuesday, May 3. See the blogs prior to this post for additional cleansing tips and equipment you may need!

FOOD SHOPPING LIST:
Fruits** (bananas, grapefruit, green apples, mangoes, kiwi, blueberries, figs, oranges, raspberries, etc.)
Veggies (broccoli, beets, sugar snap peas, cucumbers, sweet potatoes, kale, bell peppers, lettuce, carrots, etc.)
3-6 Lemons
Brown Rice (short grain preferable)
Nuts (unsalted pistachios, almonds, hazelnuts, walnuts, pecans) NO Peanuts
Olive Oil &/or Coconut Oil
No-Fat PLAIN yogurt (I like the thicker, Greek yogurt myself)
Fish (white fish preferable or salmon or tuna)
**To reduce cost and increase ease of preparation, I’ll be using a pre-packaged frozen smoothie by Jamba. They are super easy to make and contain a variety of fruits with a bit of yogurt, so you can eliminate chopping and cleaning fruit before making smoothies! Store locator and product info is on Jamba’s site. Will require juice.

SUPPLEMENT SHOPPING LIST:
Psyllium Husks (ground)**
Epsom salts (if you have a bath tub)
Flaxseed Oil or flax meal (I use Forti-Flax by Barlean’s)
Herbal Teas (and/or natural coffee substitutes) – See below–
**If you want to use herbal colon/detox elimination teas in the evening, do not take psyllium husks during the cleanse. You may do one or the other. Some of the detox teas that are recommended may include licorice, red clover, dandelion, chamomile, mullein and a variety colon cleansing herbs such as senna. Use as directed and with caution, along with ample water.
Filtered Water
**If you are extremely active &/or participating in sports/yoga during the cleanse, I recommend a good energy elixir like YogaEarth pre/post exercise elixirs. They are easy to mix, fortify your body with nutrients and keep your energy up! At the least, with heavy activity, make sure you are hydrated and don’t overdo it during the cleanse. Coconut water is a great way to replenish your body as well.

ELIMINATE:Coffee, caffeinated and fizzy drinks
Sugar, chocolate (my addiction!),
Breads, pasta or other yeast or gluten products
White rice, potatoes, crackers
Dairy (with the exception listed)
Fast food & fatty food
Alcohol
All meats (fish listed ok)

If you have any questions, please leave a comment so I can address them for all to see. I will post the How-To Cleanse along with meal suggestions, pictures and cleansing yoga moves by Friday!

I’m excited – let’s do this!

3-Day Detox Prep Step 1

Sunday, April 24th, 2011

The cleanse is coming, the cleanse is coming! On May 1, I’m going to lead a 3-Day Detox so we have 1 week to prepare. The Shopping List will be posted by Tuesday morning, so check back to allow time to get the goodies! This cleanse won’t break the bank, no worries.
Below are some items you want to get together (either borrow or buy if you don’t have) and pre-cleanse healthy living tips. As mentioned, this spring cleanse involves some movement (basic yoga type) exercises that will assist in the detox process. I’ll be walking you through the daily diet and movement regime with pictures, food ideas and inspiration. It’s going to be a great 3-Day rejuvenation for your body, mind and spirit. Join us!

1 – Blender (or food processor)
2 – Exercise mat. I prefer a good yoga mat (if you’ve been wanting to buy a mat, now’s a perfect time! Manduka’s eKO Mat For the same price as at target $39 you can get a great quality mat that will support your body and keep you safe!)
3 – Loofah, dry skin brush or sugar salt body scrub
4 – Juicer (optimal but not necessary)

That’s it! The food and supplement list will be posted by Tuesday.
2-3 days prior to the cleanse, begin to reduce your meat, coffee, alcohol and sugar intake. We want to be gentle to our bodies and allow time to purge the toxins.
Of course, if you can’t start the cleanse on Sunday, May 1, do it at your leisure but we would all love your support!

The Sunscreen that Made me Scream

Thursday, March 3rd, 2011

aubreysunscreenI was lucky enough to finally take a vacation. It’s been WAY too long. Headed to the beach in February with a car-load of beach-gear, sans sunscreen, so I located the nearest local healthfood store asap. A person with sensitive skin (and body) I’m careful of what I buy. This time, I wasn’t careful enough.
Eager to hit the sand running, I made a quick decision at the store and bought a product from a name I [thought] I could trust. Bad move. Remembering this company’s commitment to me and you – “100% Natural, 100% of our products, for over 30 years” – I just grabbed the familiar label and left. I didn’t read the label, but just covered my face, neck and arms in the stuff in hopes of having a long day on the beach.
What I got was an allergic reaction. Tiny blisters in every pore of my skin. Red, burning and itchy blisters – it wasn’t pleasant. I thought maybe it was the sun, but decided to finally see what what in this product. A form of PABA – Padimate O. Knowing there has been such controvery about sunscreen products in general, I was shocked to find such an ingredient in my 100% Natural choice. (You may research the stuff – it ain’t good). I did confirm my allergic reaction by googling the stuff. Yep – I saw other people’s faces that looked just like mine.
I’ve been an advocate for natural/organic products for over 20 years – before it was cool. I’ve made a career in educating, entertaining and presenting an organic lifestyle by offering healthy living tips for my viewers. As you can imagine, I was upset about my experience, on both a personal and professional level.
What I want to say to you: Be careful of what you purchase. No company or industry is perfect, and often people make bold claims that simply just aren’t always true. Even with company’s you think you can trust.
I did call the company and spoke with a top-dog, but the response was filled with explanations, defensiveness and an attempt to coach me. I don’t think she realized that my vacation ended with a nap-sack around my head with blisters popping at every move – or at least the empathy wasn’t there. Her response was: “We have removed that product from our inventory, sorry you had that experience but it is rare, and some people have allergic reactions to avocados…does that mean no one should sell avocados?” It wasn’t what I was hoping for, but at least she gave me 20 minutes of her time to complain. Truly, I didn’t want anything from them, I’d gotten my $8.59 back from the store, unless of course they wanted to send me one of their clean products that didn’t have such harsh chemicals to try. She didn’t offer.
I simply told the head-hauncho to please stop telling lies. To turn off their commercials that say one thing while they do another. To help the consumers instead of confuse them. Of course, she said they weren’t doing that. I disagree.
Be careful of what you purchase, even if it says organic or natural. I’m sorry it’s come to this, but according to this company, we can only take it up with the FDA. I say we keep barking until someone listens.

Did you Quit??

Wednesday, January 12th, 2011

Well, did you? Maybe you are having a hard time quitting (or starting) that New Year’s resolution you made a few days ago. Many are. It doesn’t mean that you should give up. Make a Chinese New Year Resolution. A Feb 5 resolution. It doesn’t matter what you make, but make sure you get back on the resolution wagon. You can achieve your goals. Whether it’s weight loss, quit smoking or sugar addiction, you can do it. We want to help you quit/start and succeed, so we’ve joined up with a company that cares! Quit Tea is a simple, delicious and effective tea that will help you succeed on your journey! Particularly formulated for smoking cessation, the tea helps with cravings, withdrawals, detox, anxiety and lung function. As you can see, it’s good for MANY of us! So, we are GIVING AWAY a free GIFT SET and want it to go to a winner that needs help to quit. Or start. Or start quitting. Or maybe quit starting. Either way, you should try this tea!
You can win one of two ways. 1 – Subscribe to my free newsletter Sage Advice for healthy living tips, or 2 – Email me with a short description of your journey to quitting. The winner will be chosen by Feb 1.
You can subscribe to Sage Advice on this site, right column down or at www.modernsage.com. I can’t wait for you to start quitting and want to hear all about it!

Pills I’m Poppin’

Wednesday, November 3rd, 2010

Second to weight loss and diet, I’m most frequently asked about what supplements are best. I do take a few, have tried a thousand and have strong opinions. A new study shows that many supplements are a waste of $$, and I pretty much agree. After years of experimenting, education and training I know full well that there is not ANY type of magic bullet suitable for all persons. Yes, there are supplements that can be extremely supportive for some conditions, but just popping a once-a-day off-brand multi from the drugstore will do little except drain your wallet.
I’ve always believed in whole food nutrition to get what your body needs for health and to support an organic lifestyle. I think you can eat your way to health, with the occasion supplement for targeted issues, if you have them. I prefer to eat than to pop pills, and mostly, I can get what I need. However, there are a few specialty supplements that do seem to help me. Here’s what I take: Vitamin D, fish oil, a magnesium powder drink at night, and on occasion, digestive enzymes. If I feel mentally, physically or emotionally drained, I’ll supplement with licorice root extract to aid my adrenal glands. That’s it. If I get sick, I reach for a homeopathic treatment or herbs to help me through it, and I pack in some green powder from a whole foods company I trust. If you do want to supplement your diet with a supplement, I suggest spending a few extra bucks for a supplement in either powder or capsule form, made from whole foods. Ask a person at the place you buy supplements what whole food supplements they have. If they don’t know, don’t buy. For goodness sake, stop wasting your money on a generic multi full of isolated vitamins and minerals. It’s a waste. That’s not a natural way to deliver or absorb nutrients into your body. Eat an orange, try some fresh plain yogurt, load up on veggies and exercise. Keeping your immune system, digestive organs, heart and lungs healthy with nutrient-rich foods and plenty of movement is the best way to preventive health.

Radio Interview – Sexy Secrets for Radiant Beauty

Thursday, October 14th, 2010

In case you missed the live radio interview yesterday, you can still tune-in and hear me talk with host Brad King (author, Beer Belly Blues, Fat Wars) talk about sex, health, beer bellies and beauty! Click http://www.voiceamerica.com/voiceamerica/vepisode.aspx?aid=49341
to listen to a fun-filled hour of straight talk about what women need for a healthy, happy life.
It’s a new organic lifestyle trend, full of easy, healthy living tips you will love to have!transforming health