Category Archives: Heath
Holiday Food Game
Around the holidays I like to play a food game that challenges me in the kitchen and keeps the pounds away! It’s an easy way to be festive and up the health factor. Here’s the game: Every day, eat a … Continue reading
Posted in Food/Nutrition, Heath, Holiday
Tagged color foods, fruits, healthy holidays, healthy living expert, holiday eating, how to loose weight, super foods, veggie recipes
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School Lunch Media Tour
I’m so happy to be on board this Media Tour! On Monday, 7/30, watch your local news and/or various talk shows as I host a lunch box makeover segment. As the new school year arrives, parents are re-packing those lunch … Continue reading
Wellness Website!
We are LIVE with the relaunch of my wellness site, ModernSage! If you get a minute, check it out. I hope you’ll come back often for the latest news on health, recipes, diet, relationships, wellness, parenting and lots of inspiration! … Continue reading
Posted in Heath, News
Tagged health videos, modern sage, modernsage, nyc production, organic lifestyle, sage advice, tv, wellness, Who's on deck
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Modern Sage & New Productions
Lots going on at A Girl Named Guy Productions! We are still in production of Who’s On Deck TV show, doing some independent jobs, writing show ideas and of course keeping up with our wellness! If you have been forwarded … Continue reading
Posted in Green Living, Heath, News
Tagged modern sage, modernsage, tv productions nyc, tv show, Who's on deck, whosondeck, writing
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Omega Giveaway!!
This month we have a fantastic giveaway offer – Barlean’s Omega Swirl, an award winning Omega-3 product! I take mega Omega’s for the benefit of my heart, skin, joint mobility, mental health and overall well-being – maybe you should too!! … Continue reading
Yoga Poses for Detox
When you’re cleansing it’s generally not a good idea to over-exercise, but you also don’t want to be a couch potato! The best option is to balance the detox with light walking (20 min) and gentle yoga stretches. The ones … Continue reading
Posted in Fitness, Heath, Trends
Tagged bending, Manduka, non-slip mat, side angle pose, side stretch, twist, wring out toxins, yoga mat, yoga poses for cleansing
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Daily Diet for 3-Day Detox
Each day you will consume the following diet. If you prefer (or need to) have the main meal at lunch, that is fine. Make SURE you are drinking enough water (I did not post all water consumption that is necessary, … Continue reading
Posted in Food/Nutrition, Green Living, Heath, News, Recipes, Supplements
Tagged cleansing diet, daily diet for detox, detox diet, dry-brush scrub, fiber, fruit smoothies, fruits, green drinks, herbal detox tea, lemon water, loofah, psyllium, skin scrub, stevia, sugar scrub
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Detox Precautions & Notes
A few precautions before you begin your 3-Day Detox…. ~You may experience cravings, moodiness, a bit of lethargy or feeling slightly “not right” – this is normal to a certain extent as the cleansing is taking place. Drink plenty of … Continue reading
3-Day Detox SHOPPING LIST!
3-Day Detox Prep Step 1
The cleanse is coming, the cleanse is coming! On May 1, I’m going to lead a 3-Day Detox so we have 1 week to prepare. The Shopping List will be posted by Tuesday morning, so check back to allow time … Continue reading
Posted in Fitness, Food/Nutrition, Green Living, Heath, News, Supplements, Trends
Tagged 3-day detox, best yoga mat, cheap detox, cleansing, detox, easy cleanse, healthy living tips, juicer, Manduka, manduka eKO mats, release toxins, spring cleaning, spring cleanse, yoga, yoga mat, yoga poses
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