http://leahguy.com Your inspired living health expert ECO-TAINMENT Thu, 12 Apr 2012 22:41:48 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://leahguy.com/news/modern-sage-new-productions/ http://leahguy.com/news/modern-sage-new-productions/#comments Thu, 12 Apr 2012 22:41:48 +0000 agirlnamedguy http://leahguy.com/?p=766 Lots going on at A Girl Named Guy Productions! We are still in production of Who’s On Deck TV show, doing some independent jobs, writing show ideas and of course keeping up with our wellness! If you have been forwarded here by ModernSage.com, note that we are currently re-building that site to make it pop [...]

]]> http://leahguy.com/news/modern-sage-new-productions/feed/ 0 http://leahguy.com/contest/omega-giveaway/ http://leahguy.com/contest/omega-giveaway/#comments Sat, 23 Jul 2011 14:56:10 +0000 agirlnamedguy http://leahguy.com/?p=691 This month we have a fantastic giveaway offer – Barlean’s Omega Swirl, an award winning Omega-3 product! I take mega Omega’s for the benefit of my heart, skin, joint mobility, mental health and overall well-being – maybe you should too!! All you have to do is check the facebook page for A Girl Named Guy [...]

]]> http://leahguy.com/contest/omega-giveaway/feed/ 0 http://leahguy.com/fitness/yoga-poses-for-detox/ http://leahguy.com/fitness/yoga-poses-for-detox/#comments Sun, 01 May 2011 19:05:34 +0000 agirlnamedguy http://leahguy.com/?p=666 When you’re cleansing it’s generally not a good idea to over-exercise, but you also don’t want to be a couch potato! The best option is to balance the detox with light walking (20 min) and gentle yoga stretches. The ones I’ve posted here are side stretches and twists which will help invigorate and then relax [...]

]]> http://leahguy.com/fitness/yoga-poses-for-detox/feed/ 0 http://leahguy.com/news/daily-diet-for-3-day-detox/ http://leahguy.com/news/daily-diet-for-3-day-detox/#comments Sat, 30 Apr 2011 20:13:15 +0000 agirlnamedguy http://leahguy.com/?p=658 Each day you will consume the following diet. If you prefer (or need to) have the main meal at lunch, that is fine. Make SURE you are drinking enough water (I did not post all water consumption that is necessary, drink prior to each meal and in between), eating enough foods (smoothies, fruits and veggies) [...]

]]> http://leahguy.com/news/daily-diet-for-3-day-detox/feed/ 3 http://leahguy.com/news/detox-precautions-notes/ http://leahguy.com/news/detox-precautions-notes/#comments Fri, 29 Apr 2011 17:49:01 +0000 agirlnamedguy http://leahguy.com/?p=654 A few precautions before you begin your 3-Day Detox…. ~You may experience cravings, moodiness, a bit of lethargy or feeling slightly “not right” – this is normal to a certain extent as the cleansing is taking place. Drink plenty of water and make sure you are not starving yourself – this is NOT a starvation [...]

]]> http://leahguy.com/news/detox-precautions-notes/feed/ 0 http://leahguy.com/news/3-day-detox-shopping-list/ http://leahguy.com/news/3-day-detox-shopping-list/#comments Tue, 26 Apr 2011 02:36:11 +0000 agirlnamedguy http://leahguy.com/?p=645

]]> http://leahguy.com/news/3-day-detox-shopping-list/feed/ 11 http://leahguy.com/news/3-day-detox-prep-step-1/ http://leahguy.com/news/3-day-detox-prep-step-1/#comments Sun, 24 Apr 2011 13:41:59 +0000 agirlnamedguy http://leahguy.com/?p=641 The cleanse is coming, the cleanse is coming! On May 1, I’m going to lead a 3-Day Detox so we have 1 week to prepare. The Shopping List will be posted by Tuesday morning, so check back to allow time to get the goodies! This cleanse won’t break the bank, no worries. Below are some [...]

]]> http://leahguy.com/news/3-day-detox-prep-step-1/feed/ 2 http://leahguy.com/news/why-i-returned-the-natural-sunscreen/ http://leahguy.com/news/why-i-returned-the-natural-sunscreen/#comments Thu, 03 Mar 2011 15:43:14 +0000 agirlnamedguy http://leahguy.com/?p=613 I was lucky enough to finally take a vacation. It’s been WAY too long. Headed to the beach in February with a car-load of beach-gear, sans sunscreen, so I located the nearest local healthfood store asap. A person with sensitive skin (and body) I’m careful of what I buy. This time, I wasn’t careful enough. [...]

]]> http://leahguy.com/news/why-i-returned-the-natural-sunscreen/feed/ 2 http://leahguy.com/news/did-you-quit/ http://leahguy.com/news/did-you-quit/#comments Wed, 12 Jan 2011 00:26:47 +0000 agirlnamedguy http://leahguy.com/?p=598 Well, did you? Maybe you are having a hard time quitting (or starting) that New Year’s resolution you made a few days ago. Many are. It doesn’t mean that you should give up. Make a Chinese New Year Resolution. A Feb 5 resolution. It doesn’t matter what you make, but make sure you get back [...]

]]> http://leahguy.com/news/did-you-quit/feed/ 0 http://leahguy.com/news/pills-im-poppin/ http://leahguy.com/news/pills-im-poppin/#comments Wed, 03 Nov 2010 19:36:15 +0000 agirlnamedguy http://leahguy.com/?p=575 Second to weight loss and diet, I’m most frequently asked about what supplements are best. I do take a few, have tried a thousand and have strong opinions. A new study shows that many supplements are a waste of $$, and I pretty much agree. After years of experimenting, education and training I know full [...]

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