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	<title>Inspired Living Health Expert and TV Host Leah Guy &#187; Heath</title>
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	<link>http://leahguy.com</link>
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		<title>Omega Giveaway!!</title>
		<link>http://leahguy.com/contest/omega-giveaway/</link>
		<comments>http://leahguy.com/contest/omega-giveaway/#comments</comments>
		<pubDate>Sat, 23 Jul 2011 14:56:10 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Heath]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[A Girl Named Guy Productions]]></category>
		<category><![CDATA[Barlean's]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[fan page]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[joint mobility]]></category>
		<category><![CDATA[omega 3's]]></category>
		<category><![CDATA[omega swirl]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=691</guid>
		<description><![CDATA[This month we have a fantastic giveaway offer &#8211; Barlean&#8217;s Omega Swirl, an award winning Omega-3 product! I take mega Omega&#8217;s for the benefit of my heart, skin, joint mobility, mental health and overall well-being &#8211; maybe you should too!! All you have to do is check the facebook page for A Girl Named Guy Productions and check out the posts, respond and whoa-la! On any given day this month we&#8217;ll have fun questions, facts and contests &#8211; it&#8217;s easy! We love partnering with companies like Barlean&#8217;s to offer you great health options, education and free stuff! If you aren&#8217;t]]></description>
		<wfw:commentRss>http://leahguy.com/contest/omega-giveaway/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Poses for Detox</title>
		<link>http://leahguy.com/fitness/yoga-poses-for-detox/</link>
		<comments>http://leahguy.com/fitness/yoga-poses-for-detox/#comments</comments>
		<pubDate>Sun, 01 May 2011 19:05:34 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heath]]></category>
		<category><![CDATA[Trends]]></category>
		<category><![CDATA[bending]]></category>
		<category><![CDATA[Manduka]]></category>
		<category><![CDATA[non-slip mat]]></category>
		<category><![CDATA[side angle pose]]></category>
		<category><![CDATA[side stretch]]></category>
		<category><![CDATA[twist]]></category>
		<category><![CDATA[wring out toxins]]></category>
		<category><![CDATA[yoga mat]]></category>
		<category><![CDATA[yoga poses for cleansing]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=666</guid>
		<description><![CDATA[When you&#8217;re cleansing it&#8217;s generally not a good idea to over-exercise, but you also don&#8217;t want to be a couch potato! The best option is to balance the detox with light walking (20 min) and gentle yoga stretches. The ones I&#8217;ve posted here are side stretches and twists which will help invigorate and then relax your organs as well as your tummy muscles, helping to wring out toxins. Don&#8217;t do these poses right before eating and wait at least 30 minutes after eating! Enjoy!!
Side angle pose (pictured on blog):
On a non-slip mat (I use Manduka) step your right leg back]]></description>
		<wfw:commentRss>http://leahguy.com/fitness/yoga-poses-for-detox/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Daily Diet for 3-Day Detox</title>
		<link>http://leahguy.com/news/daily-diet-for-3-day-detox/</link>
		<comments>http://leahguy.com/news/daily-diet-for-3-day-detox/#comments</comments>
		<pubDate>Sat, 30 Apr 2011 20:13:15 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Heath]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[cleansing diet]]></category>
		<category><![CDATA[daily diet for detox]]></category>
		<category><![CDATA[detox diet]]></category>
		<category><![CDATA[dry-brush scrub]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruit smoothies]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[green drinks]]></category>
		<category><![CDATA[herbal detox tea]]></category>
		<category><![CDATA[lemon water]]></category>
		<category><![CDATA[loofah]]></category>
		<category><![CDATA[psyllium]]></category>
		<category><![CDATA[skin scrub]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[sugar scrub]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=658</guid>
		<description><![CDATA[Each day you will consume the following diet. If you prefer (or need to) have the main meal at lunch, that is fine. Make SURE you are drinking enough water (I did not post all water consumption that is necessary, drink prior to each meal and in between), eating enough foods (smoothies, fruits and veggies) and getting enough rest. NOTE: EITHER take the fiber (psyllium) drink OR an herbal detox tea (for regularity like Smooth Move or Get Regular). DO NOT take both. Consult your health care professional.
The times are suggestions but try to set a schedule that works for]]></description>
		<wfw:commentRss>http://leahguy.com/news/daily-diet-for-3-day-detox/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Detox Precautions &amp; Notes</title>
		<link>http://leahguy.com/news/detox-precautions-notes/</link>
		<comments>http://leahguy.com/news/detox-precautions-notes/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 17:49:01 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Heath]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[cautions of detoxing]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[cleansing precautions]]></category>
		<category><![CDATA[detox diet]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[hypoglycemic]]></category>
		<category><![CDATA[mineral water]]></category>
		<category><![CDATA[shopping list]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[yoga exercises for cleansing]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=654</guid>
		<description><![CDATA[A few precautions before you begin your 3-Day Detox&#8230;.
~You may experience cravings, moodiness, a bit of lethargy or feeling slightly &#8220;not right&#8221; &#8211; this is normal to a certain extent as the cleansing is taking place. Drink plenty of water and make sure you are not starving yourself &#8211; this is NOT a starvation or liquid diet cleanse.
~Staying hydrated is extremely important, in particular if you are taking psyllium or other fiber supplements/teas during the cleanse. Also, if you are exercising to the point of sweating, taking hot baths or have a demanding job, it is crucial to stay hydrated]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3-Day Detox SHOPPING LIST!</title>
		<link>http://leahguy.com/news/3-day-detox-shopping-list/</link>
		<comments>http://leahguy.com/news/3-day-detox-shopping-list/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 02:36:11 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Heath]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Trends]]></category>
		<category><![CDATA[Barlean's]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[cleansing teas]]></category>
		<category><![CDATA[colon cleansers]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[detox diet]]></category>
		<category><![CDATA[detox foods]]></category>
		<category><![CDATA[diet for detox]]></category>
		<category><![CDATA[easy spring cleanse]]></category>
		<category><![CDATA[foods to eat during cleanse]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[herbal teas]]></category>
		<category><![CDATA[herbs for detox]]></category>
		<category><![CDATA[herbs to clean colon]]></category>
		<category><![CDATA[how-to cleanse]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[Manduka]]></category>
		<category><![CDATA[shopping list]]></category>
		<category><![CDATA[spring cleanse]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[yogaearth]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=645</guid>
		<description><![CDATA[Welcome to your 3-Day Detox Diet Planner! This is a great way to cleanse your body and feel totally revitalized, but first you need to get prepared. Two to three days before starting this cleanse (in this case, Thursday prior to the Sunday start date) start reducing intake of heavy foods, meats, alcohol and caffeine from your diet. During this time, whatever you can buy organic, I recommend you do so. Get creative with the fruits &#038; veggies, we want to pack in the nutrients and avoid boredom. The details of how to cleanse will be posted by Friday and]]></description>
		<wfw:commentRss>http://leahguy.com/news/3-day-detox-shopping-list/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>3-Day Detox Prep Step 1</title>
		<link>http://leahguy.com/news/3-day-detox-prep-step-1/</link>
		<comments>http://leahguy.com/news/3-day-detox-prep-step-1/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 13:41:59 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Heath]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Trends]]></category>
		<category><![CDATA[3-day detox]]></category>
		<category><![CDATA[best yoga mat]]></category>
		<category><![CDATA[cheap detox]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[easy cleanse]]></category>
		<category><![CDATA[healthy living tips]]></category>
		<category><![CDATA[juicer]]></category>
		<category><![CDATA[Manduka]]></category>
		<category><![CDATA[manduka eKO mats]]></category>
		<category><![CDATA[release toxins]]></category>
		<category><![CDATA[spring cleaning]]></category>
		<category><![CDATA[spring cleanse]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga mat]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=641</guid>
		<description><![CDATA[The cleanse is coming, the cleanse is coming! On May 1, I&#8217;m going to lead a 3-Day Detox so we have 1 week to prepare. The Shopping List will be posted by Tuesday morning, so check back to allow time to get the goodies! This cleanse won&#8217;t break the bank, no worries.
Below are some items you want to get together (either borrow or buy if you don&#8217;t have) and pre-cleanse healthy living tips. As mentioned, this spring cleanse involves some movement (basic yoga type) exercises that will assist in the detox process. I&#8217;ll be walking you through the daily diet]]></description>
		<wfw:commentRss>http://leahguy.com/news/3-day-detox-prep-step-1/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Sunscreen that Made me Scream</title>
		<link>http://leahguy.com/news/why-i-returned-the-natural-sunscreen/</link>
		<comments>http://leahguy.com/news/why-i-returned-the-natural-sunscreen/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 15:43:14 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Heath]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[allergic reaction to sunscreen]]></category>
		<category><![CDATA[allergy to sun]]></category>
		<category><![CDATA[allergy to sunscreens]]></category>
		<category><![CDATA[aubrey organics]]></category>
		<category><![CDATA[face rash from sunscreen]]></category>
		<category><![CDATA[healthfood store]]></category>
		<category><![CDATA[natural sunscreens]]></category>
		<category><![CDATA[organic lifestyle]]></category>
		<category><![CDATA[PABA]]></category>
		<category><![CDATA[Padimate O]]></category>
		<category><![CDATA[read the labels]]></category>
		<category><![CDATA[sunscreen]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=613</guid>
		<description><![CDATA[I was lucky enough to finally take a vacation. It&#8217;s been WAY too long. Headed to the beach in February with a car-load of beach-gear, sans sunscreen, so I located the nearest local healthfood store asap. A person with sensitive skin (and body) I&#8217;m careful of what I buy. This time, I wasn&#8217;t careful enough.
Eager to hit the sand running, I made a quick decision at the store and bought a product from a name I [thought] I could trust. Bad move. Remembering this company&#8217;s commitment to me and you &#8211; &#8220;100% Natural, 100% of our products, for over 30]]></description>
		<wfw:commentRss>http://leahguy.com/news/why-i-returned-the-natural-sunscreen/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Did you Quit??</title>
		<link>http://leahguy.com/news/did-you-quit/</link>
		<comments>http://leahguy.com/news/did-you-quit/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 00:26:47 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[Heath]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[ease withdrawals]]></category>
		<category><![CDATA[healthy living tips]]></category>
		<category><![CDATA[herbs to help nicotine addiction]]></category>
		<category><![CDATA[naturally stop smoking]]></category>
		<category><![CDATA[new years resolution.]]></category>
		<category><![CDATA[sage advice]]></category>
		<category><![CDATA[stop smoking naturally]]></category>
		<category><![CDATA[sugar addiction]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=598</guid>
		<description><![CDATA[Well, did you? Maybe you are having a hard time quitting (or starting) that New Year&#8217;s resolution you made a few days ago. Many are. It doesn&#8217;t mean that you should give up. Make a Chinese New Year Resolution. A Feb 5 resolution. It doesn&#8217;t matter what you make, but make sure you get back on the resolution wagon. You can achieve your goals. Whether it&#8217;s weight loss, quit smoking or sugar addiction, you can do it. We want to help you quit/start and succeed, so we&#8217;ve joined up with a company that cares! Quit Tea is a simple, delicious]]></description>
		<wfw:commentRss>http://leahguy.com/news/did-you-quit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pills I&#8217;m Poppin&#8217;</title>
		<link>http://leahguy.com/news/pills-im-poppin/</link>
		<comments>http://leahguy.com/news/pills-im-poppin/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 19:36:15 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Heath]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Trends]]></category>
		<category><![CDATA[buying supplements]]></category>
		<category><![CDATA[digestive health]]></category>
		<category><![CDATA[health food stores]]></category>
		<category><![CDATA[healthfood]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[organic lifestyle]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[preventive health]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[whole foods supplements]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=575</guid>
		<description><![CDATA[Second to weight loss and diet, I&#8217;m most frequently asked about what supplements are best. I do take a few, have tried a thousand and have strong opinions. A new study shows that many supplements are a waste of $$, and I pretty much agree.  After years of experimenting, education and training I know full well that there is not ANY type of magic bullet suitable for all persons. Yes, there are supplements that can be extremely supportive for some conditions, but just popping a once-a-day off-brand multi from the drugstore will do little except drain your wallet.
I&#8217;ve always]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Radio Interview &#8211; Sexy Secrets for Radiant Beauty</title>
		<link>http://leahguy.com/news/radio-interview-sexy-secrets-for-radiant-beauty/</link>
		<comments>http://leahguy.com/news/radio-interview-sexy-secrets-for-radiant-beauty/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 16:45:19 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Heath]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Trends]]></category>
		<category><![CDATA[food and sex]]></category>
		<category><![CDATA[healthy living tips]]></category>
		<category><![CDATA[natural aphrodisiacs]]></category>
		<category><![CDATA[natural beauty]]></category>
		<category><![CDATA[natural weight loss]]></category>
		<category><![CDATA[organic lifestyle]]></category>
		<category><![CDATA[organic makeup]]></category>
		<category><![CDATA[radio]]></category>
		<category><![CDATA[sex show]]></category>
		<category><![CDATA[sexy foods]]></category>
		<category><![CDATA[sexy secrets]]></category>
		<category><![CDATA[weight management]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=559</guid>
		<description><![CDATA[In case you missed the live radio interview yesterday, you can still tune-in and hear me talk with host Brad King (author, Beer Belly Blues, Fat Wars) talk about sex, health, beer bellies and beauty! Click http://www.voiceamerica.com/voiceamerica/vepisode.aspx?aid=49341 
to listen to a fun-filled hour of straight talk about what women need for a healthy, happy life.
It&#8217;s a new organic lifestyle trend, full of easy, healthy living tips you will love to have!
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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