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<channel>
	<title>Inspired Living Health Expert and TV Host Leah Guy &#187; Mental Health</title>
	<atom:link href="http://leahguy.com/topics/mental-health/feed/" rel="self" type="application/rss+xml" />
	<link>http://leahguy.com</link>
	<description>Your inspired living health expert ECO-TAINMENT</description>
	<lastBuildDate>Thu, 09 Sep 2010 18:13:48 +0000</lastBuildDate>
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		<title>Tip: Negative Energy Release</title>
		<link>http://leahguy.com/news/tip-negative-energy-release/</link>
		<comments>http://leahguy.com/news/tip-negative-energy-release/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 18:13:48 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Heath]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[balancing stress]]></category>
		<category><![CDATA[bath tub meditation]]></category>
		<category><![CDATA[candlelight meditation]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[exercise to release stress]]></category>
		<category><![CDATA[healthy tip]]></category>
		<category><![CDATA[lavendar]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[negative energy]]></category>
		<category><![CDATA[organic oils]]></category>
		<category><![CDATA[release]]></category>
		<category><![CDATA[release negativity]]></category>
		<category><![CDATA[vanilla]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=535</guid>
		<description><![CDATA[It&#8217;s easy to accumulate stress, negative thoughts, emotions and energy. It&#8217;s also easy to feel drained, fatigued and overly stressed. I&#8217;m sure you know someone that you would classify as &#8220;an energy vampire&#8221; &#8211; they just suck the life right out of you!! Here&#8217;s a simple way to rebalance your energy and release negativity. And the best part is&#8230; it&#8217;s in the tub!!
You will need 3 things. A plain candle (small or large), a natural soothing fragrance (I suggest organic essential oils like lavendar, vanilla, orange or even lemon) and a tub.
Prepare a warm/hot bath. Light the candle and put]]></description>
		<wfw:commentRss>http://leahguy.com/news/tip-negative-energy-release/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Energy Medicine</title>
		<link>http://leahguy.com/health/energy-medicine/</link>
		<comments>http://leahguy.com/health/energy-medicine/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 16:33:35 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Heath]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[auric fields]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[energy healing]]></category>
		<category><![CDATA[energy medicine]]></category>
		<category><![CDATA[hands-on-healing]]></category>
		<category><![CDATA[healer]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[healthy living tips]]></category>
		<category><![CDATA[holistic healing]]></category>
		<category><![CDATA[holistic medicine]]></category>
		<category><![CDATA[mental attitudes]]></category>
		<category><![CDATA[polarity therapy]]></category>
		<category><![CDATA[quantum physics]]></category>
		<category><![CDATA[reiki]]></category>
		<category><![CDATA[voodoo]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=518</guid>
		<description><![CDATA[
I’m sure you’ve heard about energy therapies such as Reiki, acupuncture, polarity therapy or similar types of healing options. Many people still don’t know what energy is or how it works in our bodies or lives. In fact, I’m frequently asked if it’s voodoo, anti-Christian or the connected to some kind of cult. No, it’s not any of the above. Everything is made of energy (a quantum physics conversation that I won’t get into here, but one that is scientifically proven), and the energy in and around you is a very real ‘thing.’ This energy, if unhealthy, can be treated,]]></description>
		<wfw:commentRss>http://leahguy.com/health/energy-medicine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 Week Energy Series Kickoff!</title>
		<link>http://leahguy.com/news/12-week-energy-series-kickoff/</link>
		<comments>http://leahguy.com/news/12-week-energy-series-kickoff/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 18:48:12 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Heath]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[aura]]></category>
		<category><![CDATA[auric field]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[chi]]></category>
		<category><![CDATA[eastern medicine]]></category>
		<category><![CDATA[energetic systems]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[energy cleansing]]></category>
		<category><![CDATA[energy healing]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[lifeforce]]></category>
		<category><![CDATA[moods]]></category>
		<category><![CDATA[prana]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[spiritual alignment]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=515</guid>
		<description><![CDATA[You are used to me writing about health &#8211; food, relationships, supplements, alternative treatments. You may not know that I&#8217;ve studied energy healing for over 15 years, working with energy of the body, auric fields, energy as it relates to relationships and even our homes. So, I&#8217;m starting a 12 week series of blog posts relating to this fascinating topic and how it affects all areas of our health including physical, emotional, mental and spiritual and relational. Energy is a force of life and a God-given instrument to enhance our wellbeing. The posts will go live by each Tues of]]></description>
		<wfw:commentRss>http://leahguy.com/news/12-week-energy-series-kickoff/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The will to live</title>
		<link>http://leahguy.com/health/the-will-to-live/</link>
		<comments>http://leahguy.com/health/the-will-to-live/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 15:52:39 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Heath]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[celebrate life]]></category>
		<category><![CDATA[character review]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[good intentions]]></category>
		<category><![CDATA[grieving loss]]></category>
		<category><![CDATA[i am]]></category>
		<category><![CDATA[live with no regrets]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[spiritual emergency]]></category>
		<category><![CDATA[time-traveling]]></category>
		<category><![CDATA[will to live]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=493</guid>
		<description><![CDATA[There’s nothing that clarifies life more than death.
When people we love pass away, it’s typical to go through a grieving period for the loss of their earthly presence. I believe we also go through a spiritual emergency regarding the life we are or are not living. For a certain time we may question what we didn’t say, haven’t done, aren’t doing or even what we are doing. The presence of death seems to spark this kind of character review and actions taken… or not.
What are we doing here, anyway? We don’t want to die, but are we really living? This]]></description>
		<wfw:commentRss>http://leahguy.com/health/the-will-to-live/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Accepting what is</title>
		<link>http://leahguy.com/inspiration/accepting-what-is/</link>
		<comments>http://leahguy.com/inspiration/accepting-what-is/#comments</comments>
		<pubDate>Wed, 26 May 2010 14:50:38 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[accepting life]]></category>
		<category><![CDATA[destiny]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[higher power]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[passivity]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[unknown]]></category>
		<category><![CDATA[what is]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=487</guid>
		<description><![CDATA[There&#8217;s a fine line between acceptance and passivity. I&#8217;ve often resisted acceptance and at times have found myself trying to create something that shouldn&#8217;t be. There is an art to accepting &#8216;what is&#8217; in life, and learning how to be aware of acceptance without falling victim to the swallows of passivity is the key to enjoying it&#8217;s beauty. It&#8217;s important to accept our life as it is, and also have a heart to know what we want to experience. All we have is now, so what are we doing with our &#8220;nows&#8221;? Accepting life fully will generally lead to greater]]></description>
		<wfw:commentRss>http://leahguy.com/inspiration/accepting-what-is/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This&#8230; or That?</title>
		<link>http://leahguy.com/inspiration/this-or-that/</link>
		<comments>http://leahguy.com/inspiration/this-or-that/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 15:49:37 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[let go]]></category>
		<category><![CDATA[ministers]]></category>
		<category><![CDATA[realization]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=387</guid>
		<description><![CDATA[Some decisions are easy to make, but we still choose unwisely. We &#8220;know better&#8221; but eat fried chicken instead of baked, drink 4 glasses of wine when one is ample&#8230;we have healthy, great options, but&#8230; So when it comes time to make larger life decisions, we look at our track record and realize maybe healthy choices aren&#8217;t our forte. There&#8217;s a subconscious lack of trust in ourselves and this creates stress.
The proverbial fork in the road &#8211; it&#8217;s a place we all come to, sometimes without even a realization we are there. I recently spoke with one of my ministers]]></description>
		<wfw:commentRss>http://leahguy.com/inspiration/this-or-that/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tell It Like It Is</title>
		<link>http://leahguy.com/inspiration/tell-it-like-it-is/</link>
		<comments>http://leahguy.com/inspiration/tell-it-like-it-is/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 22:37:41 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[fears]]></category>
		<category><![CDATA[hopes]]></category>
		<category><![CDATA[life changes]]></category>
		<category><![CDATA[pc]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=351</guid>
		<description><![CDATA[Have you ever wondered when your life is going to change? I mean really change. As each year begins, we have a stirring hope that this will be the year our dreams come true, our relationships improve, we are out of financial debt, our anxieties would ease, or the weight will stabilize. The resolutions are in place, daylight is returning and maybe, just maybe, we&#8217;ll open our eyes one morning with a sign, an epiphany, a kismet occurrence or revelation that will make everything seem *poof* magically different and better. Good luck.
This year, I have a new mantra. To change]]></description>
		<wfw:commentRss>http://leahguy.com/inspiration/tell-it-like-it-is/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Next Step</title>
		<link>http://leahguy.com/holiday/the-next-step/</link>
		<comments>http://leahguy.com/holiday/the-next-step/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 16:01:40 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[encouragement]]></category>
		<category><![CDATA[get what you want]]></category>
		<category><![CDATA[Hope]]></category>
		<category><![CDATA[new years resolution.]]></category>
		<category><![CDATA[the next step]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=342</guid>
		<description><![CDATA[What do you want this New Year? We often have ideas of what we want or who we want to “be” without formulating a plan for success. We lie dormant in the background of our own lives waiting for external circumstances to determine our fate. Our motives for change get bogged down by other people’s plans, schedule conflicts, lack of motivation, money issues or plain ‘ole laziness. 
I want to encourage you today to pick up your foot, bend your knee and take a step. Repeat.
We envision our lives as being better or different if only this or that would]]></description>
		<wfw:commentRss>http://leahguy.com/holiday/the-next-step/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep Your Eye on the Ball</title>
		<link>http://leahguy.com/health/keep-your-eye-on-the-ball/</link>
		<comments>http://leahguy.com/health/keep-your-eye-on-the-ball/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 15:44:52 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Heath]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[dha]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[gingko]]></category>
		<category><![CDATA[l-theanine]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[omega 3's]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[want]]></category>

		<guid isPermaLink="false">http://agirlnamedguy.com/blog/?p=190</guid>
		<description><![CDATA[I’ll never forget these words. My dad used to yell them at me during my whole softball career.  I was a decent hitter, but you couldn’t always count on it. I WANTED to get a hit, but being a teen, I was too busy thinking about what my hair looked like coming out of that helmet. Was my butt sticking out too far? Who was watching? With a wandering mind, the ball often came and went without contact or went flying too high with an easy drop into the opponent’s glove. “Keep your eye on the ball, Leah” I heard]]></description>
		<wfw:commentRss>http://leahguy.com/health/keep-your-eye-on-the-ball/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Areas of Health</title>
		<link>http://leahguy.com/food-nutrition/3-areas-of-health/</link>
		<comments>http://leahguy.com/food-nutrition/3-areas-of-health/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 15:20:16 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Trends]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[belief system]]></category>
		<category><![CDATA[disorders]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[eating organic]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[Heath]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mind over matter]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://agirlnamedguy.com/blog/?p=178</guid>
		<description><![CDATA[Each of these categories offers celebrity endorsements and books/articles of conviction. We get swayed into one paradigm or the other- due in part to marketing campaigns. The propensity of our individual character wants to rely exclusively on one or the other (depending on your need to control or be passive) causing fixations and ocd behavior to be “right.”.Disorders stem from this type of imbalance, as do other forms of dis-ease. I mention the types below as more extreme scenarios to make a point. Each area is important, but cannot stand alone for optimal health.
 1)      You Are What You Eat –]]></description>
		<wfw:commentRss>http://leahguy.com/food-nutrition/3-areas-of-health/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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