Archive for the ‘News’ Category

A ‘lil Flav Makes Memorial Wknd

Thursday, June 2nd, 2011

FF_ICON_BK_COVER_r7This Memorial weekend was one that will go in my diary as “memorable.” On Saturday night, I hustled up to Harlem to meet Flavor Flav for an interview. He’s got a new book out, The Icon, and I couldn’t resist a little time with Flav to ask the questions I want to know.
Flav’s a bright guy, multi-talented and an admitted addict to the front-line/hype scene, look-at-me-I’m-Flav. Deservedly so. If the cops weren’t watching him, millions of people in front of the television were. He’s been the face of the number one progressive rap group Public Enemy and has himself caused many public enemies. Mix all that up for 30+ years and you’ve got some flavor.
Catch the interview here: http://youtu.be/SrxGYqJF79w or above in my archives.

Daily Diet for 3-Day Detox

Saturday, April 30th, 2011

Each day you will consume the following diet. If you prefer (or need to) have the main meal at lunch, that is fine. Make SURE you are drinking enough water (I did not post all water consumption that is necessary, drink prior to each meal and in between), eating enough foods (smoothies, fruits and veggies) and getting enough rest. NOTE: EITHER take the fiber (psyllium) drink OR an herbal detox tea (for regularity like Smooth Move or Get Regular). DO NOT take both. Consult your health care professional.
The times are suggestions but try to set a schedule that works for you consistently each day.
See below Diet for Drink and Smoothie Suggestions
May use Stevia (no substitutes) in smoothies if needed.

7:00 am 4 oz luke-warm water
7:15 am 8 oz luke-warm water with juice of 1/2 lemon
Shower/Bath with Full-body dry-brush scrub, loofah scrub or sugar salt scrub (entire body)
8:00 am 8 oz Fruit Smoothie with 1/4-1/2 cup non-fat plain yogurt & 1 teaspoon flaxmeal sprinkled on top (if using prepackaged smoothie pack you will need 1/2 cup apple juice. No sugar added).
10:00 am Snack: Herbal Tea with 1/2 banana & almond butter or 1 grapefruit or 1/2 avocado with organic cherry tomatoes or small handful nuts with berries (no peanuts or cashews)
12:00 pm 8 oz Fruit Smoothie (Same as above)
3:00 pm Loaded Veggie Salad (with lemon juice spritz & olive oil dressing) or Green Drink
6:30 pm Brown Rice, 1 cup cooked vegetables (sweet potatoes, squash & peppers, or broccolli) & 6 -8 oz white, light fish (if you have an aversion to fish, may substitute organic lean turkey or tofu). Serve with loaded green salad or green drink.
8:00 pm Herbal detox tea OR 8 oz water with 1/2 tsp psyllium husks (start with 1/2 tsp, work up to 1 1/2 tsp if you can tolerate)
9:00 pm 6 -8 oz water prior to bed

Smoothie suggestions:
1/2 c Blueberries, 1/4 c strawberries, 1 kiwi, 1/2 banana, 1/4 c raspberries with 1/2 cup non-fat plain yogurt, sprinkle of stevia powder and 1 tsp flaxmeal.

1/2 c mango, 1/2 pineapple, 1/4 c passion fruit, 1/2 cup non-fat plain yogurt, 1 tsp flaxmeal.

Green/Veggie Drink suggestion:
Kale (about 8 stems), 1 beet, 3carrots, 2 quarters green apple, 6-8 ginger slices, 2 stalks celery

TIPS: Include lots of fresh cleansing veggies like beets, asparagus, fresh ginger. If you absolutely need a dash of salt, make it sea salt!

Detox Precautions & Notes

Friday, April 29th, 2011

A few precautions before you begin your 3-Day Detox….
~You may experience cravings, moodiness, a bit of lethargy or feeling slightly “not right” – this is normal to a certain extent as the cleansing is taking place. Drink plenty of water and make sure you are not starving yourself – this is NOT a starvation or liquid diet cleanse.
~Staying hydrated is extremely important, in particular if you are taking psyllium or other fiber supplements/teas during the cleanse. Also, if you are exercising to the point of sweating, taking hot baths or have a demanding job, it is crucial to stay hydrated and supplement with electrolyte water/vitamin or mineral water during the cleanse.
~If possible, take a 3-day break from your normal supplement routine.
~If you are taking medication for any reason, consult with your doctor prior to cleansing.
~If you are hypo or hyper-glycemic, consult with your health care professional prior to cleansing.
~If you are pregnant, nursing or menstruating, do not follow the detox diet at this time.
~If the yoga/movement exercises are too intense or you do not have the proper mat, please do not attempt. Modify or ask for other suggestions.

Good luck and happy cleansing! The SHOPPING LIST is posted, and the DAILY DIET for the 3-Day Detox will be posted Saturday, April 30 and the following 2 days!

3-Day Detox SHOPPING LIST!

Tuesday, April 26th, 2011

Fruits and veggies

Fruits and veggies

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Welcome to your 3-Day Detox Diet Planner! This is a great way to cleanse your body and feel totally revitalized, but first you need to get prepared. Two to three days before starting this cleanse (in this case, Thursday prior to the Sunday start date) start reducing intake of heavy foods, meats, alcohol and caffeine from your diet. During this time, whatever you can buy organic, I recommend you do so. Get creative with the fruits & veggies, we want to pack in the nutrients and avoid boredom. The details of how to cleanse will be posted by Friday and I’ll lead the cleanse from Sunday, May 1 – Tuesday, May 3. See the blogs prior to this post for additional cleansing tips and equipment you may need!

FOOD SHOPPING LIST:
Fruits** (bananas, grapefruit, green apples, mangoes, kiwi, blueberries, figs, oranges, raspberries, etc.)
Veggies (broccoli, beets, sugar snap peas, cucumbers, sweet potatoes, kale, bell peppers, lettuce, carrots, etc.)
3-6 Lemons
Brown Rice (short grain preferable)
Nuts (unsalted pistachios, almonds, hazelnuts, walnuts, pecans) NO Peanuts
Olive Oil &/or Coconut Oil
No-Fat PLAIN yogurt (I like the thicker, Greek yogurt myself)
Fish (white fish preferable or salmon or tuna)
**To reduce cost and increase ease of preparation, I’ll be using a pre-packaged frozen smoothie by Jamba. They are super easy to make and contain a variety of fruits with a bit of yogurt, so you can eliminate chopping and cleaning fruit before making smoothies! Store locator and product info is on Jamba’s site. Will require juice.

SUPPLEMENT SHOPPING LIST:
Psyllium Husks (ground)**
Epsom salts (if you have a bath tub)
Flaxseed Oil or flax meal (I use Forti-Flax by Barlean’s)
Herbal Teas (and/or natural coffee substitutes) – See below–
**If you want to use herbal colon/detox elimination teas in the evening, do not take psyllium husks during the cleanse. You may do one or the other. Some of the detox teas that are recommended may include licorice, red clover, dandelion, chamomile, mullein and a variety colon cleansing herbs such as senna. Use as directed and with caution, along with ample water.
Filtered Water
**If you are extremely active &/or participating in sports/yoga during the cleanse, I recommend a good energy elixir like YogaEarth pre/post exercise elixirs. They are easy to mix, fortify your body with nutrients and keep your energy up! At the least, with heavy activity, make sure you are hydrated and don’t overdo it during the cleanse. Coconut water is a great way to replenish your body as well.

ELIMINATE:Coffee, caffeinated and fizzy drinks
Sugar, chocolate (my addiction!),
Breads, pasta or other yeast or gluten products
White rice, potatoes, crackers
Dairy (with the exception listed)
Fast food & fatty food
Alcohol
All meats (fish listed ok)

If you have any questions, please leave a comment so I can address them for all to see. I will post the How-To Cleanse along with meal suggestions, pictures and cleansing yoga moves by Friday!

I’m excited – let’s do this!

3-Day Detox Prep Step 1

Sunday, April 24th, 2011

The cleanse is coming, the cleanse is coming! On May 1, I’m going to lead a 3-Day Detox so we have 1 week to prepare. The Shopping List will be posted by Tuesday morning, so check back to allow time to get the goodies! This cleanse won’t break the bank, no worries.
Below are some items you want to get together (either borrow or buy if you don’t have) and pre-cleanse healthy living tips. As mentioned, this spring cleanse involves some movement (basic yoga type) exercises that will assist in the detox process. I’ll be walking you through the daily diet and movement regime with pictures, food ideas and inspiration. It’s going to be a great 3-Day rejuvenation for your body, mind and spirit. Join us!

1 – Blender (or food processor)
2 – Exercise mat. I prefer a good yoga mat (if you’ve been wanting to buy a mat, now’s a perfect time! Manduka’s eKO Mat For the same price as at target $39 you can get a great quality mat that will support your body and keep you safe!)
3 – Loofah, dry skin brush or sugar salt body scrub
4 – Juicer (optimal but not necessary)

That’s it! The food and supplement list will be posted by Tuesday.
2-3 days prior to the cleanse, begin to reduce your meat, coffee, alcohol and sugar intake. We want to be gentle to our bodies and allow time to purge the toxins.
Of course, if you can’t start the cleanse on Sunday, May 1, do it at your leisure but we would all love your support!

It’s that time of year!

Friday, April 8th, 2011

Couple of new things to kick off the spring! It’s that time of year to do a cleanse, and I’m hosting a 3-Day Detox in early May! Last year’s 2-week spring cleanse was so popular and we have even more asking for a shorter version (imagnine that!) so here we go. I’ll be posting everything you’ll need for the detox starting April 15th so you’ll have time to get it together. This year, we’re also going to be adding “movement” to assure a body that is strong, lean and purged of that icky winter weight and toxins. So if you’ve been wanting to detox and want some support, find it here!
Two new giveaways coming your way: April’s prize is a generous gift package from FruitFast’s CherryFlex. The winner will receive pure cherry juices, supplements and fruit bars from the country’s finest! This stuff is amazing for your health, especially your heart and joints!
In May, we’ve got a great giveaway from Manduka Yoga Mats!
To get a chance to win, simply sign up for my newsletter, Sage Advice (right side bar on homepage).
Looking forward to cleansing with you!

The Sunscreen that Made me Scream

Thursday, March 3rd, 2011

aubreysunscreenI was lucky enough to finally take a vacation. It’s been WAY too long. Headed to the beach in February with a car-load of beach-gear, sans sunscreen, so I located the nearest local healthfood store asap. A person with sensitive skin (and body) I’m careful of what I buy. This time, I wasn’t careful enough.
Eager to hit the sand running, I made a quick decision at the store and bought a product from a name I [thought] I could trust. Bad move. Remembering this company’s commitment to me and you – “100% Natural, 100% of our products, for over 30 years” – I just grabbed the familiar label and left. I didn’t read the label, but just covered my face, neck and arms in the stuff in hopes of having a long day on the beach.
What I got was an allergic reaction. Tiny blisters in every pore of my skin. Red, burning and itchy blisters – it wasn’t pleasant. I thought maybe it was the sun, but decided to finally see what what in this product. A form of PABA – Padimate O. Knowing there has been such controvery about sunscreen products in general, I was shocked to find such an ingredient in my 100% Natural choice. (You may research the stuff – it ain’t good). I did confirm my allergic reaction by googling the stuff. Yep – I saw other people’s faces that looked just like mine.
I’ve been an advocate for natural/organic products for over 20 years – before it was cool. I’ve made a career in educating, entertaining and presenting an organic lifestyle by offering healthy living tips for my viewers. As you can imagine, I was upset about my experience, on both a personal and professional level.
What I want to say to you: Be careful of what you purchase. No company or industry is perfect, and often people make bold claims that simply just aren’t always true. Even with company’s you think you can trust.
I did call the company and spoke with a top-dog, but the response was filled with explanations, defensiveness and an attempt to coach me. I don’t think she realized that my vacation ended with a nap-sack around my head with blisters popping at every move – or at least the empathy wasn’t there. Her response was: “We have removed that product from our inventory, sorry you had that experience but it is rare, and some people have allergic reactions to avocados…does that mean no one should sell avocados?” It wasn’t what I was hoping for, but at least she gave me 20 minutes of her time to complain. Truly, I didn’t want anything from them, I’d gotten my $8.59 back from the store, unless of course they wanted to send me one of their clean products that didn’t have such harsh chemicals to try. She didn’t offer.
I simply told the head-hauncho to please stop telling lies. To turn off their commercials that say one thing while they do another. To help the consumers instead of confuse them. Of course, she said they weren’t doing that. I disagree.
Be careful of what you purchase, even if it says organic or natural. I’m sorry it’s come to this, but according to this company, we can only take it up with the FDA. I say we keep barking until someone listens.

Warm & Fat?

Wednesday, January 26th, 2011

fat_stomachI just read an article (sourced below) about how raising the temperatures in our homes may be adding to the obesity problem in our society. Now, I see the premise here, but come on. Are we really spending dollars on this kind of research to find exterior reasons for the steady rise in jean sizes? Yes, it’s true that when your body is at a resting state, your metabolism may work harder (faster) in chillier climates. (65 degrees in the 80′s was the norm vs. 67ish now). But really – are we going to blame a mediocre temperature of 67-68 degrees for our fatness? When are we going to take an ounce of responsibilities for their health? When are we going to demand our food companies provide acceptable foods? We are fat for 2 reasons. Laziness and poor choices.
We have become lazy, period. Most of us don’t know what ‘labor’ is any more. And unfortunately, many people with ‘labor’ jobs are making wages that don’t afford real food. They eat out of plastic wrappers and cardboard boxes. We cuddle up to our computers/ipads/tv’s instead of getting outdoors in the fresh air and sun to move our bodies. We sit in chairs all day, don’t go to the gym, we eat crap food from crap companies that process it. We are addicted, lazy people.
It’s not all our fault though. Prices are cheaper for crap food. This is the fault of our businesses and frankly, the government. Companies put chemicals, addictive substances and sugars of the worst sort in a processor, package it real fancy and call it food. And, they get away with it, even getting approved by our FDA. The taste buds (and wallets) get hooked. Then the body feels like the same crap that it just ate and can’t muster the energy to take a long walk or hit the weights. The vicous fat cycle has begun.
If you want to not be fat, don’t turn down the thermostat, eat natural food & move your body. Eat fresh, live and untampered food. Stop giving your money to large companies that make false claims on colorful boxes. And if you love to eat like I do, eat all of the real food you want and I bet you won’t get fat. Dates, figs, lean poultry, farm-fresh eggs, cocoa, wild fish, asparagus, brown rice, the list is long..

If you turn down your house heat to try to loose weight without eating a healthy and natural diet, fat chance. You may save 50 cents on your bill, but otherwise you’ll probably just be cold.

Article source: http://bodyodd.msnbc.msn.com/_news/2011/01/26/5917711-turn-down-the-thermostat-your-heater-may-be-making-you-fat

Did you Quit??

Wednesday, January 12th, 2011

Well, did you? Maybe you are having a hard time quitting (or starting) that New Year’s resolution you made a few days ago. Many are. It doesn’t mean that you should give up. Make a Chinese New Year Resolution. A Feb 5 resolution. It doesn’t matter what you make, but make sure you get back on the resolution wagon. You can achieve your goals. Whether it’s weight loss, quit smoking or sugar addiction, you can do it. We want to help you quit/start and succeed, so we’ve joined up with a company that cares! Quit Tea is a simple, delicious and effective tea that will help you succeed on your journey! Particularly formulated for smoking cessation, the tea helps with cravings, withdrawals, detox, anxiety and lung function. As you can see, it’s good for MANY of us! So, we are GIVING AWAY a free GIFT SET and want it to go to a winner that needs help to quit. Or start. Or start quitting. Or maybe quit starting. Either way, you should try this tea!
You can win one of two ways. 1 – Subscribe to my free newsletter Sage Advice for healthy living tips, or 2 – Email me with a short description of your journey to quitting. The winner will be chosen by Feb 1.
You can subscribe to Sage Advice on this site, right column down or at www.modernsage.com. I can’t wait for you to start quitting and want to hear all about it!

Sage Advice

Thursday, November 18th, 2010

I write a column called Sage Advice. It’s a quippy diddy full of healthy living tips. If you aren’t already a subscriber, I encourage you to do so. Why? 3 reasons. It’s free. It’s full of info about new health products and insights. But mostly, many people find it mildly to highly inspirational. Don’t worry, it only comes once a month so your inbox will remain available for the thousands of other emails you surely don’t want to miss.
Go ahead, subscribe now and you’ll be in on the latest Sage Advice about positive and organic lifestyles. And, thanks to our sponsors, you may just win the next giveaway! (See right column, Subscribe link).
If not, follow me on Twitter, fan of A Girl Named Guy on Facebook and check out www.Modernsage.com to stay in the loop!