Archive for the ‘News’ Category
Tuesday, April 26th, 2011

Fruits and veggies
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Welcome to your 3-Day Detox Diet Planner! This is a great way to cleanse your body and feel totally revitalized, but first you need to get prepared. Two to three days before starting this cleanse (in this case, Thursday prior to the Sunday start date) start reducing intake of heavy foods, meats, alcohol and caffeine from your diet. During this time, whatever you can buy organic, I recommend you do so. Get creative with the fruits & veggies, we want to pack in the nutrients and avoid boredom. The details of how to cleanse will be posted by Friday and I’ll lead the cleanse from Sunday, May 1 – Tuesday, May 3. See the blogs prior to this post for additional cleansing tips and equipment you may need!
FOOD SHOPPING LIST:
Fruits** (bananas, grapefruit, green apples, mangoes, kiwi, blueberries, figs, oranges, raspberries, etc.)
Veggies (broccoli, beets, sugar snap peas, cucumbers, sweet potatoes, kale, bell peppers, lettuce, carrots, etc.)
3-6 Lemons
Brown Rice (short grain preferable)
Nuts (unsalted pistachios, almonds, hazelnuts, walnuts, pecans) NO Peanuts
Olive Oil &/or Coconut Oil
No-Fat PLAIN yogurt (I like the thicker, Greek yogurt myself)
Fish (white fish preferable or salmon or tuna)
**To reduce cost and increase ease of preparation, I’ll be using a pre-packaged frozen smoothie by Jamba. They are super easy to make and contain a variety of fruits with a bit of yogurt, so you can eliminate chopping and cleaning fruit before making smoothies! Store locator and product info is on Jamba’s site. Will require juice.
SUPPLEMENT SHOPPING LIST:
Psyllium Husks (ground)**
Epsom salts (if you have a bath tub)
Flaxseed Oil or flax meal (I use Forti-Flax by Barlean’s)
Herbal Teas (and/or natural coffee substitutes) – See below–
**If you want to use herbal colon/detox elimination teas in the evening, do not take psyllium husks during the cleanse. You may do one or the other. Some of the detox teas that are recommended may include licorice, red clover, dandelion, chamomile, mullein and a variety colon cleansing herbs such as senna. Use as directed and with caution, along with ample water.
Filtered Water
**If you are extremely active &/or participating in sports/yoga during the cleanse, I recommend a good energy elixir like YogaEarth pre/post exercise elixirs. They are easy to mix, fortify your body with nutrients and keep your energy up! At the least, with heavy activity, make sure you are hydrated and don’t overdo it during the cleanse. Coconut water is a great way to replenish your body as well.
ELIMINATE:Coffee, caffeinated and fizzy drinks
Sugar, chocolate (my addiction!),
Breads, pasta or other yeast or gluten products
White rice, potatoes, crackers
Dairy (with the exception listed)
Fast food & fatty food
Alcohol
All meats (fish listed ok)
If you have any questions, please leave a comment so I can address them for all to see. I will post the How-To Cleanse along with meal suggestions, pictures and cleansing yoga moves by Friday!
I’m excited – let’s do this!
Tags: Barlean's, beets, cleansing teas, colon cleansers, detox, detox diet, detox foods, diet for detox, easy spring cleanse, foods to eat during cleanse, fruits, herbal teas, herbs for detox, herbs to clean colon, how-to cleanse, loose weight, Manduka, shopping list, spring cleanse, veggies, yogaearth
Posted in Fitness, Food/Nutrition, Green Living, Heath, News, Recipes, Supplements, Trends | 11 Comments »
Sunday, April 24th, 2011
The cleanse is coming, the cleanse is coming! On May 1, I’m going to lead a 3-Day Detox so we have 1 week to prepare. The Shopping List will be posted by Tuesday morning, so check back to allow time to get the goodies! This cleanse won’t break the bank, no worries.
Below are some items you want to get together (either borrow or buy if you don’t have) and pre-cleanse healthy living tips. As mentioned, this spring cleanse involves some movement (basic yoga type) exercises that will assist in the detox process. I’ll be walking you through the daily diet and movement regime with pictures, food ideas and inspiration. It’s going to be a great 3-Day rejuvenation for your body, mind and spirit. Join us!
1 – Blender (or food processor)
2 – Exercise mat. I prefer a good yoga mat (if you’ve been wanting to buy a mat, now’s a perfect time! Manduka’s eKO Mat For the same price as at target $39 you can get a great quality mat that will support your body and keep you safe!)
3 – Loofah, dry skin brush or sugar salt body scrub
4 – Juicer (optimal but not necessary)
That’s it! The food and supplement list will be posted by Tuesday.
2-3 days prior to the cleanse, begin to reduce your meat, coffee, alcohol and sugar intake. We want to be gentle to our bodies and allow time to purge the toxins.
Of course, if you can’t start the cleanse on Sunday, May 1, do it at your leisure but we would all love your support!
Tags: 3-day detox, best yoga mat, cheap detox, cleansing, detox, easy cleanse, healthy living tips, juicer, Manduka, manduka eKO mats, release toxins, spring cleaning, spring cleanse, yoga, yoga mat, yoga poses
Posted in Fitness, Food/Nutrition, Green Living, Heath, News, Supplements, Trends | 2 Comments »
Friday, April 8th, 2011
Couple of new things to kick off the spring! It’s that time of year to do a cleanse, and I’m hosting a 3-Day Detox in early May! Last year’s 2-week spring cleanse was so popular and we have even more asking for a shorter version (imagnine that!) so here we go. I’ll be posting everything you’ll need for the detox starting April 15th so you’ll have time to get it together. This year, we’re also going to be adding “movement” to assure a body that is strong, lean and purged of that icky winter weight and toxins. So if you’ve been wanting to detox and want some support, find it here!
Two new giveaways coming your way: April’s prize is a generous gift package from FruitFast’s CherryFlex. The winner will receive pure cherry juices, supplements and fruit bars from the country’s finest! This stuff is amazing for your health, especially your heart and joints!
In May, we’ve got a great giveaway from Manduka Yoga Mats!
To get a chance to win, simply sign up for my newsletter, Sage Advice (right side bar on homepage).
Looking forward to cleansing with you!
Tags: 3-day detox, cherry juice, cleansing diet, detox, fruitfast, Manduka, spring cleanse, spring detox, yoga mat
Posted in Fitness, Food/Nutrition, Green Living, News, Projects | 2 Comments »
Thursday, March 3rd, 2011
I was lucky enough to finally take a vacation. It’s been WAY too long. Headed to the beach in February with a car-load of beach-gear, sans sunscreen, so I located the nearest local healthfood store asap. A person with sensitive skin (and body) I’m careful of what I buy. This time, I wasn’t careful enough.
Eager to hit the sand running, I made a quick decision at the store and bought a product from a name I [thought] I could trust. Bad move. Remembering this company’s commitment to me and you – “100% Natural, 100% of our products, for over 30 years” – I just grabbed the familiar label and left. I didn’t read the label, but just covered my face, neck and arms in the stuff in hopes of having a long day on the beach.
What I got was an allergic reaction. Tiny blisters in every pore of my skin. Red, burning and itchy blisters – it wasn’t pleasant. I thought maybe it was the sun, but decided to finally see what what in this product. A form of PABA – Padimate O. Knowing there has been such controvery about sunscreen products in general, I was shocked to find such an ingredient in my 100% Natural choice. (You may research the stuff – it ain’t good). I did confirm my allergic reaction by googling the stuff. Yep – I saw other people’s faces that looked just like mine.
I’ve been an advocate for natural/organic products for over 20 years – before it was cool. I’ve made a career in educating, entertaining and presenting an organic lifestyle by offering healthy living tips for my viewers. As you can imagine, I was upset about my experience, on both a personal and professional level.
What I want to say to you: Be careful of what you purchase. No company or industry is perfect, and often people make bold claims that simply just aren’t always true. Even with company’s you think you can trust.
I did call the company and spoke with a top-dog, but the response was filled with explanations, defensiveness and an attempt to coach me. I don’t think she realized that my vacation ended with a nap-sack around my head with blisters popping at every move – or at least the empathy wasn’t there. Her response was: “We have removed that product from our inventory, sorry you had that experience but it is rare, and some people have allergic reactions to avocados…does that mean no one should sell avocados?” It wasn’t what I was hoping for, but at least she gave me 20 minutes of her time to complain. Truly, I didn’t want anything from them, I’d gotten my $8.59 back from the store, unless of course they wanted to send me one of their clean products that didn’t have such harsh chemicals to try. She didn’t offer.
I simply told the head-hauncho to please stop telling lies. To turn off their commercials that say one thing while they do another. To help the consumers instead of confuse them. Of course, she said they weren’t doing that. I disagree.
Be careful of what you purchase, even if it says organic or natural. I’m sorry it’s come to this, but according to this company, we can only take it up with the FDA. I say we keep barking until someone listens.
Tags: allergic reaction to sunscreen, allergy to sun, allergy to sunscreens, aubrey organics, face rash from sunscreen, healthfood store, natural sunscreens, organic lifestyle, PABA, Padimate O, read the labels, sunscreen
Posted in Beauty, Green Living, Heath, News | 2 Comments »
Wednesday, January 26th, 2011
I just read an article (sourced below) about how raising the temperatures in our homes may be adding to the obesity problem in our society. Now, I see the premise here, but come on. Are we really spending dollars on this kind of research to find exterior reasons for the steady rise in jean sizes? Yes, it’s true that when your body is at a resting state, your metabolism may work harder (faster) in chillier climates. (65 degrees in the 80’s was the norm vs. 67ish now). But really – are we going to blame a mediocre temperature of 67-68 degrees for our fatness? When are we going to take an ounce of responsibilities for their health? When are we going to demand our food companies provide acceptable foods? We are fat for 2 reasons. Laziness and poor choices.
We have become lazy, period. Most of us don’t know what ‘labor’ is any more. And unfortunately, many people with ‘labor’ jobs are making wages that don’t afford real food. They eat out of plastic wrappers and cardboard boxes. We cuddle up to our computers/ipads/tv’s instead of getting outdoors in the fresh air and sun to move our bodies. We sit in chairs all day, don’t go to the gym, we eat crap food from crap companies that process it. We are addicted, lazy people.
It’s not all our fault though. Prices are cheaper for crap food. This is the fault of our businesses and frankly, the government. Companies put chemicals, addictive substances and sugars of the worst sort in a processor, package it real fancy and call it food. And, they get away with it, even getting approved by our FDA. The taste buds (and wallets) get hooked. Then the body feels like the same crap that it just ate and can’t muster the energy to take a long walk or hit the weights. The vicous fat cycle has begun.
If you want to not be fat, don’t turn down the thermostat, eat natural food & move your body. Eat fresh, live and untampered food. Stop giving your money to large companies that make false claims on colorful boxes. And if you love to eat like I do, eat all of the real food you want and I bet you won’t get fat. Dates, figs, lean poultry, farm-fresh eggs, cocoa, wild fish, asparagus, brown rice, the list is long..
If you turn down your house heat to try to loose weight without eating a healthy and natural diet, fat chance. You may save 50 cents on your bill, but otherwise you’ll probably just be cold.
Article source: http://bodyodd.msnbc.msn.com/_news/2011/01/26/5917711-turn-down-the-thermostat-your-heater-may-be-making-you-fat
Tags: chemicals, chili, fat, food addictions, food processing makes you fat, ginger, heat, metabolism, msnbc, natural foods, temperature
Posted in Fitness, Food/Nutrition, News | No Comments »
Wednesday, January 12th, 2011
Well, did you? Maybe you are having a hard time quitting (or starting) that New Year’s resolution you made a few days ago. Many are. It doesn’t mean that you should give up. Make a Chinese New Year Resolution. A Feb 5 resolution. It doesn’t matter what you make, but make sure you get back on the resolution wagon. You can achieve your goals. Whether it’s weight loss, quit smoking or sugar addiction, you can do it. We want to help you quit/start and succeed, so we’ve joined up with a company that cares! Quit Tea is a simple, delicious and effective tea that will help you succeed on your journey! Particularly formulated for smoking cessation, the tea helps with cravings, withdrawals, detox, anxiety and lung function. As you can see, it’s good for MANY of us! So, we are GIVING AWAY a free GIFT SET and want it to go to a winner that needs help to quit. Or start. Or start quitting. Or maybe quit starting. Either way, you should try this tea!
You can win one of two ways. 1 – Subscribe to my free newsletter Sage Advice for healthy living tips, or 2 – Email me with a short description of your journey to quitting. The winner will be chosen by Feb 1.
You can subscribe to Sage Advice on this site, right column down or at www.modernsage.com. I can’t wait for you to start quitting and want to hear all about it!
Tags: detox, ease withdrawals, healthy living tips, herbs to help nicotine addiction, naturally stop smoking, new years resolution., sage advice, stop smoking naturally, sugar addiction, weight loss
Posted in Contest, Heath, Inspiration, News | No Comments »
Thursday, November 18th, 2010
I write a column called Sage Advice. It’s a quippy diddy full of healthy living tips. If you aren’t already a subscriber, I encourage you to do so. Why? 3 reasons. It’s free. It’s full of info about new health products and insights. But mostly, many people find it mildly to highly inspirational. Don’t worry, it only comes once a month so your inbox will remain available for the thousands of other emails you surely don’t want to miss.
Go ahead, subscribe now and you’ll be in on the latest Sage Advice about positive and organic lifestyles. And, thanks to our sponsors, you may just win the next giveaway! (See right column, Subscribe link).
If not, follow me on Twitter, fan of A Girl Named Guy on Facebook and check out www.Modernsage.com to stay in the loop!
Tags: facebook, healthy living tips, inspirational thoughts, modernsage, organic lifestyle, sage advice, subscribe
Posted in Inspiration, News, Projects | No Comments »
Wednesday, November 3rd, 2010
Second to weight loss and diet, I’m most frequently asked about what supplements are best. I do take a few, have tried a thousand and have strong opinions. A new study shows that many supplements are a waste of $$, and I pretty much agree. After years of experimenting, education and training I know full well that there is not ANY type of magic bullet suitable for all persons. Yes, there are supplements that can be extremely supportive for some conditions, but just popping a once-a-day off-brand multi from the drugstore will do little except drain your wallet.
I’ve always believed in whole food nutrition to get what your body needs for health and to support an organic lifestyle. I think you can eat your way to health, with the occasion supplement for targeted issues, if you have them. I prefer to eat than to pop pills, and mostly, I can get what I need. However, there are a few specialty supplements that do seem to help me. Here’s what I take: Vitamin D, fish oil, a magnesium powder drink at night, and on occasion, digestive enzymes. If I feel mentally, physically or emotionally drained, I’ll supplement with licorice root extract to aid my adrenal glands. That’s it. If I get sick, I reach for a homeopathic treatment or herbs to help me through it, and I pack in some green powder from a whole foods company I trust. If you do want to supplement your diet with a supplement, I suggest spending a few extra bucks for a supplement in either powder or capsule form, made from whole foods. Ask a person at the place you buy supplements what whole food supplements they have. If they don’t know, don’t buy. For goodness sake, stop wasting your money on a generic multi full of isolated vitamins and minerals. It’s a waste. That’s not a natural way to deliver or absorb nutrients into your body. Eat an orange, try some fresh plain yogurt, load up on veggies and exercise. Keeping your immune system, digestive organs, heart and lungs healthy with nutrient-rich foods and plenty of movement is the best way to preventive health.
Tags: buying supplements, digestive health, health food stores, healthfood, herbs, immune system, magnesium, minerals, nutrition, organic lifestyle, prevention, preventive health, Supplements, vitamin d, vitamins, whole foods supplements, women's health
Posted in Food/Nutrition, Heath, News, Supplements, Trends | No Comments »
Thursday, October 14th, 2010
In case you missed the live radio interview yesterday, you can still tune-in and hear me talk with host Brad King (author, Beer Belly Blues, Fat Wars) talk about sex, health, beer bellies and beauty! Click http://www.voiceamerica.com/voiceamerica/vepisode.aspx?aid=49341
to listen to a fun-filled hour of straight talk about what women need for a healthy, happy life.
It’s a new organic lifestyle trend, full of easy, healthy living tips you will love to have!
Tags: food and sex, healthy living tips, natural aphrodisiacs, natural beauty, natural weight loss, organic lifestyle, organic makeup, radio, sex show, sexy foods, sexy secrets, weight management, women's health
Posted in Beauty, Fitness, Food/Nutrition, Green Living, Heath, News, Trends | No Comments »
Thursday, October 7th, 2010
In response to the recent headline news from an ill-informed Southern Baptist leader in my home state of KY, (http://www.msnbc.msn.com/id/39553520/ns/us_news-life/) I’d like to offer a bit of Christian enlightenment to the forum.
God loves my down-dog. As does my yorkie, Corkie. We do it together and I’m not sure, but I believe he’s a Christian too.
For the past 15 years I’ve been practicing yoga. For the past 25 years I’ve been practicing a Christian faith. I do sun salutations with God in my heart and Jesus as my Savior. What a wonderful gift to my creator to move my body with such ease, freedom and joy to the glory of His name. Perhaps I’m really living on the edge, but I confess that, most likely, I practice yoga with people of different religions, cultures and colors. I accept them and their beliefs.
Yoga is a systemic science. Christianity is a faith. What I can tell you with absolute certainty is that Albert Mohler is misleading his congregation/students/followers with a message that is harmful to Christians: that they simply cannot or should not practice yoga and be a Christian. This is a disgrace.
Yoga is not a religion. Yes, there are religions that implement yoga. So one could say that yoga is in some religions but religion is not in yoga. There is no deity in yoga. A warrior pose will not make one Buddhist or Hindu. Does eating hummus make one Greek? Or enchiladas Mexican? If so, I am a Greek Mexican.
The practice of yoga can be done religiously – as in, with fevor and discipline. Yoga influences the body structure, the organs, the breath, the mind and the spirit indeed. All wonderful. Yoga frees stress from the body and offers an opportunity to connect with our inner selves – aligning our hearts and minds with our spirit and that, my friend, is a beautiful thing. These aspects of a physical practice bring great awareness to our health and environment in many aspects. Yoga does not, however, require a faith, an idol or a religious opinion. If you learn the definition of yoga (union) and some other yoga-ish terms that are often present in a class or chant, you will discover things like forgiveness, honoring the divine present in each individual, open heartedness. These are honorable and considerate attributes that no one should fear, and perhaps similarly, ones that many religions strive to teach.
If you want to eat a jalapeno, you will not become Mexican.
If you get acupuncture, you will not become Chinese.
If you do yoga, you will not become Hindu.
If you accept God into your heart, you will practice living with a faith in Christ as a Christian.
All of the above can be woven into a life rich with half-moons, one-legged pigeon poses, vinyasas and the ever humbling downward-facing-dog. If times get difficult, I suggest the child’s pose – it’s perfect for prayer.
Tags: acupuncture, Albert Mohler, asian, breath movement, Christian exercise, Christian yoga, faith, faith in yoga, Hindu, msnbc, physical release, southern baptist seminary, spirituality, stress, sun salutations, yoga and religion, yoga for fitness, yogi's
Posted in Heath, Inspiration, Mental Health, News, Spiritual, Trends | 4 Comments »