Category Archives: Supplements
Omega Giveaway!!
This month we have a fantastic giveaway offer – Barlean’s Omega Swirl, an award winning Omega-3 product! I take mega Omega’s for the benefit of my heart, skin, joint mobility, mental health and overall well-being – maybe you should too!! … Continue reading
Daily Diet for 3-Day Detox
Each day you will consume the following diet. If you prefer (or need to) have the main meal at lunch, that is fine. Make SURE you are drinking enough water (I did not post all water consumption that is necessary, … Continue reading
Posted in Food/Nutrition, Green Living, Heath, News, Recipes, Supplements
Tagged cleansing diet, daily diet for detox, detox diet, dry-brush scrub, fiber, fruit smoothies, fruits, green drinks, herbal detox tea, lemon water, loofah, psyllium, skin scrub, stevia, sugar scrub
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3-Day Detox SHOPPING LIST!
3-Day Detox Prep Step 1
The cleanse is coming, the cleanse is coming! On May 1, I’m going to lead a 3-Day Detox so we have 1 week to prepare. The Shopping List will be posted by Tuesday morning, so check back to allow time … Continue reading
Posted in Fitness, Food/Nutrition, Green Living, Heath, News, Supplements, Trends
Tagged 3-day detox, best yoga mat, cheap detox, cleansing, detox, easy cleanse, healthy living tips, juicer, Manduka, manduka eKO mats, release toxins, spring cleaning, spring cleanse, yoga, yoga mat, yoga poses
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Are you throwing money away with the supplements you choose?
No one wants to throw away money. Let’s face it, during these times we have to ask ourselves with each purchase, “Is it worth it?” When it comes to living a healthy & organic lifestyle, there are a lot of … Continue reading
Pills I’m Poppin’
Second to weight loss and diet, I’m most frequently asked about what supplements are best. I do take a few, have tried a thousand and have strong opinions. A new study shows that many supplements are a waste of $$, … Continue reading
3 Down, 1 to go!
I’ve almost finished 3 weeks of the cleanse and I feel great! Do you? My cravings for sugar have vanished, my elimination organs are working better than ever, and my sleep has improved. One more week and the cleanse will … Continue reading
Posted in Food/Nutrition, Heath, Supplements, Trends
Tagged acai, bowel functioning, cleanse, dairy-free, flaxmeal, gluten-free, increased fiber, psyllium, sugar-free
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Supplements – How Natural Are They?
In my profession, I have opportunities to interact with a crowd that usually goes unnoticed: the raw ingredients/material manufacturers & suppliers of our supplement and beauty industry. Until you actually have the chance to talk to someone in that field, … Continue reading
Cleanse Instructions Week 2 & 3
Made it through the first week of the cleanse – are you still with me? I know some have started late, or are postponing, but here are the modifications for the next two weeks of the spring cleanse – when … Continue reading
Posted in Food/Nutrition, Supplements, Trends
Tagged cleanse, cranberry water, dairy-free recipies, detox tea, fiber, flax, gluten-free, lemon, psyllium, sugar-free
24 Comments
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FDA – The Food & Drug Abomination
I just can’t keep my mouth shut any longer. I don’t have the clout to go meet with Michelle or Ms. Hamburg regarding the state of our FDA (just yet), but I do have a voice and if you eat … Continue reading
Posted in Food/Nutrition, Heath, News, Supplements, Trends
Tagged Aspartame, chemicals, disease, eat, eating, FDA, food, food and drug administration, Heath, obesity, Organic food, scientific
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