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	<title>Inspired Living Health Expert and TV Host Leah Guy &#187; Supplements</title>
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	<link>http://leahguy.com</link>
	<description>Your inspired living health expert ECO-TAINMENT</description>
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		<title>Omega Giveaway!!</title>
		<link>http://leahguy.com/contest/omega-giveaway/</link>
		<comments>http://leahguy.com/contest/omega-giveaway/#comments</comments>
		<pubDate>Sat, 23 Jul 2011 14:56:10 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Heath]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[A Girl Named Guy Productions]]></category>
		<category><![CDATA[Barlean's]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[fan page]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[joint mobility]]></category>
		<category><![CDATA[omega 3's]]></category>
		<category><![CDATA[omega swirl]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=691</guid>
		<description><![CDATA[This month we have a fantastic giveaway offer &#8211; Barlean&#8217;s Omega Swirl, an award winning Omega-3 product! I take mega Omega&#8217;s for the benefit of my heart, skin, joint mobility, mental health and overall well-being &#8211; maybe you should too!! All you have to do is check the facebook page for A Girl Named Guy Productions and check out the posts, respond and whoa-la! On any given day this month we&#8217;ll have fun questions, facts and contests &#8211; it&#8217;s easy! We love partnering with companies like Barlean&#8217;s to offer you great health options, education and free stuff! If you aren&#8217;t]]></description>
		<wfw:commentRss>http://leahguy.com/contest/omega-giveaway/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Daily Diet for 3-Day Detox</title>
		<link>http://leahguy.com/news/daily-diet-for-3-day-detox/</link>
		<comments>http://leahguy.com/news/daily-diet-for-3-day-detox/#comments</comments>
		<pubDate>Sat, 30 Apr 2011 20:13:15 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Heath]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[cleansing diet]]></category>
		<category><![CDATA[daily diet for detox]]></category>
		<category><![CDATA[detox diet]]></category>
		<category><![CDATA[dry-brush scrub]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruit smoothies]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[green drinks]]></category>
		<category><![CDATA[herbal detox tea]]></category>
		<category><![CDATA[lemon water]]></category>
		<category><![CDATA[loofah]]></category>
		<category><![CDATA[psyllium]]></category>
		<category><![CDATA[skin scrub]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[sugar scrub]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=658</guid>
		<description><![CDATA[Each day you will consume the following diet. If you prefer (or need to) have the main meal at lunch, that is fine. Make SURE you are drinking enough water (I did not post all water consumption that is necessary, drink prior to each meal and in between), eating enough foods (smoothies, fruits and veggies) and getting enough rest. NOTE: EITHER take the fiber (psyllium) drink OR an herbal detox tea (for regularity like Smooth Move or Get Regular). DO NOT take both. Consult your health care professional.
The times are suggestions but try to set a schedule that works for]]></description>
		<wfw:commentRss>http://leahguy.com/news/daily-diet-for-3-day-detox/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>3-Day Detox SHOPPING LIST!</title>
		<link>http://leahguy.com/news/3-day-detox-shopping-list/</link>
		<comments>http://leahguy.com/news/3-day-detox-shopping-list/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 02:36:11 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Heath]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Trends]]></category>
		<category><![CDATA[Barlean's]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[cleansing teas]]></category>
		<category><![CDATA[colon cleansers]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[detox diet]]></category>
		<category><![CDATA[detox foods]]></category>
		<category><![CDATA[diet for detox]]></category>
		<category><![CDATA[easy spring cleanse]]></category>
		<category><![CDATA[foods to eat during cleanse]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[herbal teas]]></category>
		<category><![CDATA[herbs for detox]]></category>
		<category><![CDATA[herbs to clean colon]]></category>
		<category><![CDATA[how-to cleanse]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[Manduka]]></category>
		<category><![CDATA[shopping list]]></category>
		<category><![CDATA[spring cleanse]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[yogaearth]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=645</guid>
		<description><![CDATA[Welcome to your 3-Day Detox Diet Planner! This is a great way to cleanse your body and feel totally revitalized, but first you need to get prepared. Two to three days before starting this cleanse (in this case, Thursday prior to the Sunday start date) start reducing intake of heavy foods, meats, alcohol and caffeine from your diet. During this time, whatever you can buy organic, I recommend you do so. Get creative with the fruits &#038; veggies, we want to pack in the nutrients and avoid boredom. The details of how to cleanse will be posted by Friday and]]></description>
		<wfw:commentRss>http://leahguy.com/news/3-day-detox-shopping-list/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>3-Day Detox Prep Step 1</title>
		<link>http://leahguy.com/news/3-day-detox-prep-step-1/</link>
		<comments>http://leahguy.com/news/3-day-detox-prep-step-1/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 13:41:59 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Heath]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Trends]]></category>
		<category><![CDATA[3-day detox]]></category>
		<category><![CDATA[best yoga mat]]></category>
		<category><![CDATA[cheap detox]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[easy cleanse]]></category>
		<category><![CDATA[healthy living tips]]></category>
		<category><![CDATA[juicer]]></category>
		<category><![CDATA[Manduka]]></category>
		<category><![CDATA[manduka eKO mats]]></category>
		<category><![CDATA[release toxins]]></category>
		<category><![CDATA[spring cleaning]]></category>
		<category><![CDATA[spring cleanse]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga mat]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=641</guid>
		<description><![CDATA[The cleanse is coming, the cleanse is coming! On May 1, I&#8217;m going to lead a 3-Day Detox so we have 1 week to prepare. The Shopping List will be posted by Tuesday morning, so check back to allow time to get the goodies! This cleanse won&#8217;t break the bank, no worries.
Below are some items you want to get together (either borrow or buy if you don&#8217;t have) and pre-cleanse healthy living tips. As mentioned, this spring cleanse involves some movement (basic yoga type) exercises that will assist in the detox process. I&#8217;ll be walking you through the daily diet]]></description>
		<wfw:commentRss>http://leahguy.com/news/3-day-detox-prep-step-1/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Are you throwing money away with the supplements you choose?</title>
		<link>http://leahguy.com/food-nutrition/are-you-throwing-away-money-with-the-supplements-you-choose/</link>
		<comments>http://leahguy.com/food-nutrition/are-you-throwing-away-money-with-the-supplements-you-choose/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 14:52:27 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[alzheimer's]]></category>
		<category><![CDATA[anchovies]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[benefits of fish oil]]></category>
		<category><![CDATA[benefits of omega-3]]></category>
		<category><![CDATA[cheap supplements]]></category>
		<category><![CDATA[dha]]></category>
		<category><![CDATA[epa]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[good fats]]></category>
		<category><![CDATA[health living tips]]></category>
		<category><![CDATA[health of essential fatty acids]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[immune support]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[macular degeneration]]></category>
		<category><![CDATA[preventative medicine]]></category>
		<category><![CDATA[price of supplements]]></category>
		<category><![CDATA[sardines]]></category>
		<category><![CDATA[shopping for supplements by price]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=609</guid>
		<description><![CDATA[No one wants to throw away money. Let&#8217;s face it, during these times we have to ask ourselves with each purchase, &#8220;Is it worth it?&#8221; When it comes to living a healthy &#038; organic lifestyle, there are a lot of unknowns about the products on the shelves and we&#8217;re tempted by price alone. But, is it wise to go cheap for supplements? Are you throwing your precious paycheck away?
I recently compared 2 products in a popular category: Fish oil supplements. Fish oil supplies necessary Omega-3&#8217;s, DHA and good fats that your body and brain need. These oils have been shown]]></description>
		<wfw:commentRss>http://leahguy.com/food-nutrition/are-you-throwing-away-money-with-the-supplements-you-choose/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pills I&#8217;m Poppin&#8217;</title>
		<link>http://leahguy.com/news/pills-im-poppin/</link>
		<comments>http://leahguy.com/news/pills-im-poppin/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 19:36:15 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Heath]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Trends]]></category>
		<category><![CDATA[buying supplements]]></category>
		<category><![CDATA[digestive health]]></category>
		<category><![CDATA[health food stores]]></category>
		<category><![CDATA[healthfood]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[organic lifestyle]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[preventive health]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[whole foods supplements]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=575</guid>
		<description><![CDATA[Second to weight loss and diet, I&#8217;m most frequently asked about what supplements are best. I do take a few, have tried a thousand and have strong opinions. A new study shows that many supplements are a waste of $$, and I pretty much agree.  After years of experimenting, education and training I know full well that there is not ANY type of magic bullet suitable for all persons. Yes, there are supplements that can be extremely supportive for some conditions, but just popping a once-a-day off-brand multi from the drugstore will do little except drain your wallet.
I&#8217;ve always]]></description>
		<wfw:commentRss>http://leahguy.com/news/pills-im-poppin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Down, 1 to go!</title>
		<link>http://leahguy.com/food-nutrition/3-down-1-to-go/</link>
		<comments>http://leahguy.com/food-nutrition/3-down-1-to-go/#comments</comments>
		<pubDate>Mon, 03 May 2010 15:00:01 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Heath]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Trends]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[bowel functioning]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[flaxmeal]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[increased fiber]]></category>
		<category><![CDATA[psyllium]]></category>
		<category><![CDATA[sugar-free]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=472</guid>
		<description><![CDATA[I&#8217;ve almost finished 3 weeks of the cleanse and I feel great! Do you? My cravings for sugar have vanished, my elimination organs are working better than ever, and my sleep has improved. One more week and the cleanse will be &#8220;over.&#8221;
For the final week of the cleanse (starting on Thursday for me) we will go back to the Week 1 plan in general, but continue to stay with the increased amounts of fiber and acai. So, you will be having the cran-water in the morning and evening and before and after every meal. Flax or psyllium in the morning]]></description>
		<wfw:commentRss>http://leahguy.com/food-nutrition/3-down-1-to-go/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Supplements &#8211; How Natural Are They?</title>
		<link>http://leahguy.com/news/supplements-how-natural-are-they/</link>
		<comments>http://leahguy.com/news/supplements-how-natural-are-they/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 02:37:43 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Trends]]></category>
		<category><![CDATA[chemicals in supplements]]></category>
		<category><![CDATA[food-based supplements]]></category>
		<category><![CDATA[natural supplements]]></category>
		<category><![CDATA[safe supplements]]></category>
		<category><![CDATA[supplement industry]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=461</guid>
		<description><![CDATA[In my profession, I have opportunities to interact with a crowd that usually goes unnoticed: the raw ingredients/material manufacturers &#038; suppliers of our supplement and beauty industry. Until you actually have the chance to talk to someone in that field, it’s a job that’s given little thought, one that’s behind the scenes. We have a tendency to trust what we don’t see – a strange human phenomenon – like sitting in a chair without a clue of its stability or the manufacturer’s quality control. It’s just there and those people that make chairs must know what they’re doing, so we]]></description>
		<wfw:commentRss>http://leahguy.com/news/supplements-how-natural-are-they/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cleanse Instructions Week 2 &amp; 3</title>
		<link>http://leahguy.com/food-nutrition/cleanse-instructions-week-2-3/</link>
		<comments>http://leahguy.com/food-nutrition/cleanse-instructions-week-2-3/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 18:54:10 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Trends]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[cranberry water]]></category>
		<category><![CDATA[dairy-free recipies]]></category>
		<category><![CDATA[detox tea]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[psyllium]]></category>
		<category><![CDATA[sugar-free]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=454</guid>
		<description><![CDATA[Made it through the first week of the cleanse – are you still with me? I know some have started late, or are postponing, but here are the modifications for the next two weeks of the spring cleanse &#8211; when you are ready.
Week 2 &#038; 3, we are still avoiding gluten, dairy, refined sugar and limiting or eliminating caffeine. The only modifications to the program will be with the drink and supplementation.
Every morning, still enjoy the water, then lemon water mix, then the cran-water with fiber. The only other time you will be making the cran-water is in the evening,]]></description>
		<wfw:commentRss>http://leahguy.com/food-nutrition/cleanse-instructions-week-2-3/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>FDA &#8211; The Food &amp; Drug Abomination</title>
		<link>http://leahguy.com/news/fda-food-drug-abomination/</link>
		<comments>http://leahguy.com/news/fda-food-drug-abomination/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 15:23:05 +0000</pubDate>
		<dc:creator>agirlnamedguy</dc:creator>
				<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[Heath]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Trends]]></category>
		<category><![CDATA[Aspartame]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food and drug administration]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Organic food]]></category>
		<category><![CDATA[scientific]]></category>

		<guid isPermaLink="false">http://leahguy.com/?p=400</guid>
		<description><![CDATA[ just can&#8217;t keep my mouth shut any longer. I don&#8217;t have the clout to go meet with Michelle or Ms. Hamburg regarding the state of our FDA (just yet), but I do have a voice and if you eat food, have children that eat food or grow food to eat, I hope you&#8217;ll find an outlet for your voice too.
The FDA is not protecting us. Ajinomoto&#8217;s newly branded &#8220;Aminosweet&#8221; (read: aspartame) just sparked my fire once again with regards to how poor of a job this nation is doing with nutrition. And the FDA is allowing it. From artificial]]></description>
		<wfw:commentRss>http://leahguy.com/news/fda-food-drug-abomination/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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