http://leahguy.com Your inspired living health expert ECO-TAINMENT Thu, 12 Apr 2012 22:41:48 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://leahguy.com/contest/omega-giveaway/ http://leahguy.com/contest/omega-giveaway/#comments Sat, 23 Jul 2011 14:56:10 +0000 agirlnamedguy http://leahguy.com/?p=691 This month we have a fantastic giveaway offer – Barlean’s Omega Swirl, an award winning Omega-3 product! I take mega Omega’s for the benefit of my heart, skin, joint mobility, mental health and overall well-being – maybe you should too!! All you have to do is check the facebook page for A Girl Named Guy [...]

]]> http://leahguy.com/contest/omega-giveaway/feed/ 0 http://leahguy.com/news/daily-diet-for-3-day-detox/ http://leahguy.com/news/daily-diet-for-3-day-detox/#comments Sat, 30 Apr 2011 20:13:15 +0000 agirlnamedguy http://leahguy.com/?p=658 Each day you will consume the following diet. If you prefer (or need to) have the main meal at lunch, that is fine. Make SURE you are drinking enough water (I did not post all water consumption that is necessary, drink prior to each meal and in between), eating enough foods (smoothies, fruits and veggies) [...]

]]> http://leahguy.com/news/daily-diet-for-3-day-detox/feed/ 3 http://leahguy.com/news/3-day-detox-shopping-list/ http://leahguy.com/news/3-day-detox-shopping-list/#comments Tue, 26 Apr 2011 02:36:11 +0000 agirlnamedguy http://leahguy.com/?p=645

]]> http://leahguy.com/news/3-day-detox-shopping-list/feed/ 11 http://leahguy.com/news/3-day-detox-prep-step-1/ http://leahguy.com/news/3-day-detox-prep-step-1/#comments Sun, 24 Apr 2011 13:41:59 +0000 agirlnamedguy http://leahguy.com/?p=641 The cleanse is coming, the cleanse is coming! On May 1, I’m going to lead a 3-Day Detox so we have 1 week to prepare. The Shopping List will be posted by Tuesday morning, so check back to allow time to get the goodies! This cleanse won’t break the bank, no worries. Below are some [...]

]]> http://leahguy.com/news/3-day-detox-prep-step-1/feed/ 2 http://leahguy.com/food-nutrition/are-you-throwing-away-money-with-the-supplements-you-choose/ http://leahguy.com/food-nutrition/are-you-throwing-away-money-with-the-supplements-you-choose/#comments Thu, 10 Feb 2011 14:52:27 +0000 agirlnamedguy http://leahguy.com/?p=609 No one wants to throw away money. Let’s face it, during these times we have to ask ourselves with each purchase, “Is it worth it?” When it comes to living a healthy & organic lifestyle, there are a lot of unknowns about the products on the shelves and we’re tempted by price alone. But, is [...]

]]> http://leahguy.com/food-nutrition/are-you-throwing-away-money-with-the-supplements-you-choose/feed/ 0 http://leahguy.com/news/pills-im-poppin/ http://leahguy.com/news/pills-im-poppin/#comments Wed, 03 Nov 2010 19:36:15 +0000 agirlnamedguy http://leahguy.com/?p=575 Second to weight loss and diet, I’m most frequently asked about what supplements are best. I do take a few, have tried a thousand and have strong opinions. A new study shows that many supplements are a waste of $$, and I pretty much agree. After years of experimenting, education and training I know full [...]

]]> http://leahguy.com/news/pills-im-poppin/feed/ 0 http://leahguy.com/food-nutrition/3-down-1-to-go/ http://leahguy.com/food-nutrition/3-down-1-to-go/#comments Mon, 03 May 2010 15:00:01 +0000 agirlnamedguy http://leahguy.com/?p=472 I’ve almost finished 3 weeks of the cleanse and I feel great! Do you? My cravings for sugar have vanished, my elimination organs are working better than ever, and my sleep has improved. One more week and the cleanse will be “over.” For the final week of the cleanse (starting on Thursday for me) we [...]

]]> http://leahguy.com/food-nutrition/3-down-1-to-go/feed/ 2 http://leahguy.com/news/supplements-how-natural-are-they/ http://leahguy.com/news/supplements-how-natural-are-they/#comments Wed, 28 Apr 2010 02:37:43 +0000 agirlnamedguy http://leahguy.com/?p=461 In my profession, I have opportunities to interact with a crowd that usually goes unnoticed: the raw ingredients/material manufacturers & suppliers of our supplement and beauty industry. Until you actually have the chance to talk to someone in that field, it’s a job that’s given little thought, one that’s behind the scenes. We have a [...]

]]> http://leahguy.com/news/supplements-how-natural-are-they/feed/ 1 http://leahguy.com/food-nutrition/cleanse-instructions-week-2-3/ http://leahguy.com/food-nutrition/cleanse-instructions-week-2-3/#comments Wed, 21 Apr 2010 18:54:10 +0000 agirlnamedguy http://leahguy.com/?p=454 Made it through the first week of the cleanse – are you still with me? I know some have started late, or are postponing, but here are the modifications for the next two weeks of the spring cleanse – when you are ready. Week 2 & 3, we are still avoiding gluten, dairy, refined sugar [...]

]]> http://leahguy.com/food-nutrition/cleanse-instructions-week-2-3/feed/ 24 http://leahguy.com/news/fda-food-drug-abomination/ http://leahguy.com/news/fda-food-drug-abomination/#comments Wed, 10 Mar 2010 15:23:05 +0000 agirlnamedguy http://leahguy.com/?p=400 I just can’t keep my mouth shut any longer. I don’t have the clout to go meet with Michelle or Ms. Hamburg regarding the state of our FDA (just yet), but I do have a voice and if you eat food, have children that eat food or grow food to eat, I hope you’ll find [...]

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