Category Archives: Trends
More Giveaways, New TV SHOW, New Digs & Deck
It’s been busy for a girl named guy! We are weeks away from launching the new TV show, Who’s On Deck. It’s an exciting time, albeit stressful! There are so many facets to producing a tv show, even a relatively … Continue reading
Posted in Contest, News, Projects, Trends
Tagged Barlean's, clear skin, facebook, fanpage, giveaway, Nelson's, Nelson's pure & clear, producing tv, Pure and Clear skincare, tv show, Who's on deck
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Who’s On Deck
Been waiting to tell the news, but we are in production for a new talk series called Who’s On Deck! It’s a cool concept as we are shooting, literally, on my deck with some of today’s hottest celebs – overlooking … Continue reading
Posted in News, Projects, Trends
Tagged celeb interviews, celebrity tv, david good, hottest stars, Leah Guy, new tv production, nyc video production, tv series, us weekly, Who's on deck
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A ‘lil Flav Makes Memorial Wknd
This Memorial weekend was one that will go in my diary as “memorable.” On Saturday night, I hustled up to Harlem to meet Flavor Flav for an interview. He’s got a new book out, The Icon, and I couldn’t resist … Continue reading
Yoga Poses for Detox
When you’re cleansing it’s generally not a good idea to over-exercise, but you also don’t want to be a couch potato! The best option is to balance the detox with light walking (20 min) and gentle yoga stretches. The ones … Continue reading
Posted in Fitness, Heath, Trends
Tagged bending, Manduka, non-slip mat, side angle pose, side stretch, twist, wring out toxins, yoga mat, yoga poses for cleansing
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3-Day Detox SHOPPING LIST!
3-Day Detox Prep Step 1
The cleanse is coming, the cleanse is coming! On May 1, I’m going to lead a 3-Day Detox so we have 1 week to prepare. The Shopping List will be posted by Tuesday morning, so check back to allow time … Continue reading
Posted in Fitness, Food/Nutrition, Green Living, Heath, News, Supplements, Trends
Tagged 3-day detox, best yoga mat, cheap detox, cleansing, detox, easy cleanse, healthy living tips, juicer, Manduka, manduka eKO mats, release toxins, spring cleaning, spring cleanse, yoga, yoga mat, yoga poses
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Spring into Yoga
I haven’t started lots of things because I get overwhelmed with the commitment. The great thing about yoga is that you can do a little anytime you want, on your clock, your dime, according to your interest. Don’t let the … Continue reading
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Posted in Fitness, Trends
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Pills I’m Poppin’
Second to weight loss and diet, I’m most frequently asked about what supplements are best. I do take a few, have tried a thousand and have strong opinions. A new study shows that many supplements are a waste of $$, … Continue reading
Getting a grip on happy living by changing attitudes, thoughts and status updates.
Part of my work in mindful media is to offer a new perspective about this thing we call life. I read people’s status update on Facebook and much of it makes me cringe…people droning on and on about how they … Continue reading
Posted in Inspiration, Trends
Tagged awakening, choose life, facebook, freedom, grass is always greener, happiness, healthy living, Inspiration, inspirational, status update
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Radio Interview – Sexy Secrets for Radiant Beauty
In case you missed the live radio interview yesterday, you can still tune-in and hear me talk with host Brad King (author, Beer Belly Blues, Fat Wars) talk about sex, health, beer bellies and beauty! Click http://www.voiceamerica.com/voiceamerica/vepisode.aspx?aid=49341 to listen to … Continue reading
