Category Archives: Trends

More Giveaways, New TV SHOW, New Digs & Deck

It’s been busy for a girl named guy! We are weeks away from launching the new TV show, Who’s On Deck. It’s an exciting time, albeit stressful! There are so many facets to producing a tv show, even a relatively … Continue reading

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Who’s On Deck

Been waiting to tell the news, but we are in production for a new talk series called Who’s On Deck! It’s a cool concept as we are shooting, literally, on my deck with some of today’s hottest celebs – overlooking … Continue reading

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A ‘lil Flav Makes Memorial Wknd

This Memorial weekend was one that will go in my diary as “memorable.” On Saturday night, I hustled up to Harlem to meet Flavor Flav for an interview. He’s got a new book out, The Icon, and I couldn’t resist … Continue reading

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Yoga Poses for Detox

When you’re cleansing it’s generally not a good idea to over-exercise, but you also don’t want to be a couch potato! The best option is to balance the detox with light walking (20 min) and gentle yoga stretches. The ones … Continue reading

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3-Day Detox SHOPPING LIST!

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Posted in Fitness, Food/Nutrition, Green Living, Heath, News, Recipes, Supplements, Trends | Tagged , , , , , , , , , , , , , , , , , , , , | 14 Comments

3-Day Detox Prep Step 1

The cleanse is coming, the cleanse is coming! On May 1, I’m going to lead a 3-Day Detox so we have 1 week to prepare. The Shopping List will be posted by Tuesday morning, so check back to allow time … Continue reading

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Posted in Fitness, Food/Nutrition, Green Living, Heath, News, Supplements, Trends | Tagged , , , , , , , , , , , , , , , | 2 Comments

Spring into Yoga

I haven’t started lots of things because I get overwhelmed with the commitment. The great thing about yoga is that you can do a little anytime you want, on your clock, your dime, according to your interest. Don’t let the … Continue reading

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Posted in Fitness, Trends | 9 Comments

Pills I’m Poppin’

Second to weight loss and diet, I’m most frequently asked about what supplements are best. I do take a few, have tried a thousand and have strong opinions. A new study shows that many supplements are a waste of $$, … Continue reading

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Getting a grip on happy living by changing attitudes, thoughts and status updates.

Part of my work in mindful media is to offer a new perspective about this thing we call life. I read people’s status update on Facebook and much of it makes me cringe…people droning on and on about how they … Continue reading

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Radio Interview – Sexy Secrets for Radiant Beauty

In case you missed the live radio interview yesterday, you can still tune-in and hear me talk with host Brad King (author, Beer Belly Blues, Fat Wars) talk about sex, health, beer bellies and beauty! Click http://www.voiceamerica.com/voiceamerica/vepisode.aspx?aid=49341 to listen to … Continue reading

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Posted in Beauty, Fitness, Food/Nutrition, Green Living, Heath, News, Trends | Tagged , , , , , , , , , , , , | Leave a comment