Blog - Page 3 of 6 - LEAH GUY

How to Get Healthy and Happy with Emotional Freedom Technique

Stress, anxiety, fear, OCD, and depression are becoming more and more common in our society. With the help of pharmaceuticals in western medicine people believe that the treatment to emotional distress is drugs and avoidance of feelings. I think there is a better way....

Dealing with Sadness & Grief During the Holidays

The holidays trigger emotions, and the reality is for many people it is a time of sadness and grief. You may be alone or miss a loved one who has passed. Perhaps you have emotional stress around your family members or have difficult memories that arise. When you feel...

Mindful and Meaningful Gifts for the Holidays

This holiday season, take the opportunity to gift mindfully and with love. Many people can be difficult to shop for if they have everything they need or are picky in their taste. But giving mindfully allows you to give from the heart and to their heart. If your friend...

Mindfulness with Jon Kabat-Zinn

An evening with Jon Kabat-Zinn is an evening well spent. Omega Institute hosted the speaker at a special event recently to a sold-out audience at The Lincoln Center in NYC, titled “Intimacy with Awareness.” I was first introduced to Kabat-Zinn in 1995 through his...

5 Mantras for Self-Care

The use of mantras began as an ancient Hindu practice over 3,000 years ago. The simplest is one you may be familiar with: Om. Mantras can become more complex from there, encompassing syllables, words, prayers, and melodies. Today, mantras are used as part of many...