Stress, anxiety, fear, OCD, and depression are becoming more and more common in our society. With the help of pharmaceuticals in western medicine people believe that the treatment to emotional distress is drugs and avoidance of feelings. I think there is a better way.
In order to live happier and healthier lives, we must learn to process our emotions and deal with the suffering. Ignoring your feelings and the reality of your experience does not create health or healing.
There are many ways to work through our suffering, and one of the ways that works on the spot in times of anxiety, fear or negative thinking is Emotional Freedom Technique or EFT. Sometimes called Tapping, it’s a simple and effective approach to wellness that will help re-program your brain and central nervous system so you are not repeating old patterns. It’s useful for physical pain as well as emotional pain and negative thinking. It is not a cure-all in itself but it will help to stop unnecessary reactions to life and allow us to get control of our negative habits. In this way, we have more space to work through the real issues underlying the symptoms. There is always an unresolved emotion or physical imbalance to negative responses such as anxiety.
Anyone can learn this simple technique and it only takes a couple of minutes to complete. Watch to learn how:
It can change the way you feel and react in the world.